You can still access the old version of this page.

Sun 26th Oct 2014 at 10:00am by Seejay1

Run > Race
  • Time
    57:11
  • Miles
    6.34
  • Min/mi
    9:01
  • Pacing
    80.8%
  • WAVA
    59.05
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1270
  • Asc(m)
    42
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Shepton Mallet 10K, really tough hilly course, similar to Pensford!!!!!

Split Summary
===
1) 1m - 8:39(8:39/m) 130/141bpm
2) 1m - 10:07(10:07/m) 148/158bpm
3) 1m - 8:23(8:23/m) 141/150bpm
4) 1m - 8:06(8:06/m) 139/152bpm
5) 1m - 10:52(10:52/m) 141/154bpm
6) 1m - 8:12(8:12/m) 141/153bpm
7) 0.34m - 2:52(8:22/m) 150/164bpm
8:39 10:07 8:23 8:06 10:52 8:12 2:52

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:16 2:16 9:06 117 78-131 1065 5/5
0.50 4:26 2:09 8:37 134 129-137 1155 3/6
0.75 6:31 2:06 8:23 132 128-136 1106 0/6
1.00 8:38 2:06 8:26 137 132-141 1155 0/6
1.25 10:52 2:14 8:56 140 133-147 1251 16/1
1.50 13:24 2:32 10:06 152 148-155 1536 23/0
1.75 16:02 2:39 10:35 154 145-158 1631 10/0
2.00 18:46 2:43 10:53 144 136-152 1567 20/0
2.25 21:05 2:19 9:18 143 134-150 1329 3/4
2.50 23:08 2:03 8:12 141 132-148 1156 1/6
2.75 25:09 2:01 8:05 139 127-147 1122 0/10
3.00 27:08 1:59 7:58 141 130-149 1123 0/14
3.25 29:07 1:58 7:54 137 125-149 1082 0/11
3.50 31:15 2:08 8:33 146 134-152 1248 4/4
3.75 33:10 1:54 7:38 137 120-144 1045 0/32
4.00 35:15 2:05 8:20 136 124-148 1134 6/8
4.25 38:28 3:14 12:55 144 132-154 1860 26/0
4.50 41:34 3:06 12:23 140 130-150 1733 20/0
4.75 43:59 2:25 9:41 139 126-151 1346 16/0
5.00 46:07 2:07 8:29 142 134-150 1205 0/15
5.25 47:59 1:52 7:29 142 132-149 1063 0/12
5.50 49:48 1:49 7:17 141 132-151 1027 0/28
5.75 51:51 2:03 8:11 139 124-153 1137 3/8
6.00 54:18 2:28 9:50 143 134-153 1407 4/1
6.25 56:34 2:15 9:01 148 134-159 1334 9/0
6.34 57:11 37 6:44 156 146-164 1049 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    80 5.5% 10:21
    78 7.7% 11:45
    19 1.9% 9:14

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 58.74
    5km 26:51 8:39 60.15
    5M 44:28 8:54 59.41
    10km 55:59 9:01 59.05
    10M 1:32:42 9:16 59.09
    Half 2:03:25 9:25 58.35
    20M 3:13:16 9:40 59.04
    Mara 4:17:19 9:49 59.13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,897 Fetchies!
Already a Fetchie? Sign in here