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Sat 25th Oct 2014 at 9:00am by Wazelle the Gazelle

Run > Race
  • Time
    6:41:21
  • Miles
    26.20
  • Min/mi
    15:19
  • Pacing
    66.7%
  • WAVA
    40.12
  • Cals
    2437
  • BPM
    147
  • %MHR
    81.6
  • B/mi
    2250
  • Asc(m)
    42
  • Hillscore
    77
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 155/160bpm 120cal
2) 1m - 12:08(12:08/m) 159/163bpm 113cal
3) 1m - 14:14(14:14/m) 163/167bpm 78cal
4) 1m - 15:08(15:08/m) 163/167bpm 79cal
5) 1m - 13:43(13:43/m) 163/168bpm 101cal
6) 1m - 11:19(11:19/m) 157/161bpm 118cal
7) 1m - 12:12(12:12/m) 155/159bpm 112cal
8) 1m - 13:20(13:20/m) 159/163bpm 98cal
9) 1m - 14:13(14:13/m) 157/160bpm 86cal
10) 1m - 14:37(14:37/m) 154/159bpm 78cal
11) 1m - 15:53(15:53/m) 150/155bpm 79cal
12) 1m - 16:11(16:11/m) 149/154bpm 78cal
13) 1m - 16:22(16:22/m) 146/152bpm 79cal
14) 1m - 18:49(18:49/m) 138/143bpm 84cal
15) 1m - 18:15(18:15/m) 138/143bpm 82cal
16) 1m - 15:26(15:26/m) 144/150bpm 78cal
17) 1m - 15:05(15:05/m) 143/149bpm 77cal
18) 1m - 15:22(15:22/m) 148/154bpm 78cal
19) 1m - 16:14(16:14/m) 147/151bpm 79cal
20) 1m - 16:25(16:25/m) 141/145bpm 80cal
21) 1m - 16:32(16:32/m) 139/145bpm 79cal
22) 1m - 17:34(17:34/m) 139/148bpm 83cal
23) 1m - 20:19(20:19/m) 144/149bpm 83cal
24) 1m - 17:48(17:48/m) 142/147bpm 81cal
25) 1m - 15:42(15:42/m) 142/148bpm 79cal
26) 1m - 13:48(13:48/m) 143/149bpm 84cal
27) 1m - 26:30(26:30/m) 123/155bpm 93cal
28) 1m - 2:03(2:03/m) 100/103bpm 46cal
29) 0.79m - 1:26(1:48/m) 98/101bpm 32cal

You paused your watch for 1 seconds. This time will not display in your split graph.
11:35 12:08 14:14 15:08 13:43 11:19 12:12 13:20 14:13 14:37 15:53 16:11 16:22 18:49 18:15 15:26 15:05 15:22 16:14 16:25 16:32 17:34 20:19 17:48 15:42 13:48 26:30 2:03 1:26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 11:37 11:37 11:37 155 150-160 1801 12/18
2.00 23:47 12:10 12:10 159 150-163 1934 18/5
3.00 38:01 14:14 14:14 163 158-167 2320 74/0
4.00 53:12 15:12 15:12 164 161-167 2492 88/0
5.00 1:06:54 13:41 13:41 162 153-168 2217 57/52
6.00 1:18:14 11:20 11:20 157 154-161 1780 0/87
7.00 1:30:28 12:14 12:14 155 146-159 1896 0/99
8.00 1:43:44 13:17 13:17 159 151-163 2111 4/30
9.00 1:57:59 14:15 14:15 157 153-160 2236 13/22
10.00 2:12:32 14:33 14:33 154 151-159 2242 13/25
11.00 2:28:22 15:49 15:49 150 142-155 2373 12/17
12.00 2:44:30 16:09 16:09 149 144-154 2406 13/22
13.00 3:00:50 16:20 16:20 147 130-152 2401 11/18
14.00 3:19:38 18:48 18:48 138 130-143 2594 51/6
15.00 3:37:54 18:16 18:16 138 133-143 2520 69/0
16.00 3:53:19 15:25 15:25 144 122-149 2220 16/4
17.00 4:08:20 15:01 15:01 142 118-149 2133 3/13
18.00 4:23:36 15:16 15:16 148 115-154 2259 3/28
19.00 4:39:53 16:17 16:17 147 137-151 2394 9/10
20.00 4:56:20 16:27 16:27 141 119-145 2319 15/14
21.00 5:12:54 16:35 16:35 138 105-145 2287 3/11
22.00 5:30:27 17:32 17:32 139 128-148 2438 6/3
23.00 5:50:48 20:22 20:22 144 140-149 2932 73/7
24.00 6:08:39 17:51 17:51 142 130-147 2535 117/0
25.00 6:24:26 15:47 15:47 141 104-148 2225 33/6
26.00 6:38:16 13:49 13:49 143 128-150 1977 3/127
27.00 7:04:12 25:56 25:56 124 100-155 3217 0/115
28.00 7:06:36 2:24 2:24 100 97-103 240 30/1
28.86 7:08:12 1:36 1:52 99 97-101 184 21/47

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    246 4.9% 18:39
    245 5.1% 14:23
    153 3.5% 17:45
    35 3.8% 26:50
    21 1.0% 2:44
    19 3.0% 16:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 26 1:44 236.06% More
    800m 52 1:45 258.70% More
    1km 1:06 1:46 266.79% More
    Mile 1:51 1:51 269.35% More
    5k 33:20 10:44 52.31% More
    5 miles 1:01:50 12:22 46.08% More
    10k 1:20:50 13:01 44.16% More
    10 miles 2:12:33 13:15 44.44% More
    Half 3:02:39 13:57 42.45% More
    20 miles 4:56:20 14:49 40.98% More
    Mara 6:35:12 15:05 40.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:48 11:48 42.28
    5km 40:08 12:55 43.44
    5M 1:07:05 13:25 42.47
    10km 1:24:50 13:39 42.08
    10M 2:21:50 14:11 41.53
    Half 3:09:51 14:30 40.56
    20M 4:59:50 15:00 40.50
    Mara 6:41:21 15:19 40.12

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