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Sun 26th Oct 2014 at 10:00am by Funky Chicken

Run > Cross Country

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Time
35:10
Miles
5.08
Min/mi
6:55
Pacing
90.4%
WAVA
62.60
Cals
712
Asc(m)
42
Hillscore
8
Surface
Grass

Notes & Comments

Sunday League XC #1 - Cheshunt.

Intended to take this one fairly steady but started a bit further forward, went a LOT faster than thought I could, had a lovely race. No aches & pains.

115th overall compared with 172nd last year, + 2 1/2 mins faster.

Split Summary
===
1) 1m - 7:21(7:21/m) 136cal
2) 1m - 6:53(6:53/m) 142cal
3) 1m - 7:01(7:01/m) 142cal
4) 1m - 7:05(7:05/m) 142cal
5) 1m - 6:29(6:29/m) 141cal
6) 0.08m - 22(4:22/m) 9cal

7:21 6:53 7:01 7:05 6:29 22

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:47	1:47	7:08	7/3
0.50	3:45	1:58	7:53	15/0
0.75	5:40	1:55	7:39	0/10
1.00	7:22	1:43	6:50	8/7
1.25	8:57	1:35	6:18	1/12
1.50	10:41	1:44	6:56	5/7
1.75	12:27	1:46	7:05	0/4
2.00	14:19	1:52	7:27	12/0
2.25	16:18	1:59	7:56	13/0
2.50	17:56	1:39	6:34	0/13
2.75	19:41	1:45	7:00	8/4
3.00	21:20	1:38	6:34	1/11
3.25	23:02	1:42	6:47	4/6
3.50	24:43	1:41	6:45	0/4
3.75	26:34	1:51	7:24	12/0
4.00	28:27	1:53	7:32	13/0
4.25	30:04	1:38	6:30	0/14
4.50	31:48	1:43	6:53	8/3
4.75	33:22	1:35	6:19	2/11
5.00	34:55	1:32	6:09	4/7
5.06	35:10	15	4:37	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	3.4%	7:29
27	3.6%	7:42
25	3.8%	7:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	55.00%	More
800m	3:00	6:01	58.09%	More
1km	3:51	6:12	59.08%	More
Mile	6:21	6:21	61.72%	More
5k	21:17	6:51	62.68%	More
5 miles	34:45	6:57	62.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	67.85
5km	20:23	6:34	65.42
5M	34:33	6:55	62.65
10km	43:59	7:05	61.45
10M	1:14:35	7:28	59.85
Half	1:40:39	7:41	58.21
20M	2:40:59	8:03	57.67
Mara	3:37:14	8:17	56.98

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