Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 26th Oct 2014 at 9:00am by mole-thing

Run > Race
  • Time
    44:24
  • Miles
    6.17
  • Min/mi
    7:12
  • Pacing
    91.9%
  • WAVA
    68.76
  • Stride(cm)
    124
  • Cals
    681
  • Cadence
    181
  • BPM
    169
  • %MHR
    90.3
  • B/mi
    1215
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 165/185bpm 102cal
2) 1m - 7:08(7:08/m) 171/174bpm 110cal
3) 1m - 7:29(7:29/m) 170/174bpm 115cal
4) 1m - 7:03(7:03/m) 170/174bpm 108cal
5) 1m - 7:23(7:23/m) 171/175bpm 114cal
6) 1m - 7:25(7:25/m) 171/174bpm 114cal
7) 0.17m - 1:11(7:01/m) 177/180bpm 18cal
6:45 7:08 7:29 7:03 7:23 7:25 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:40 135 88-183 900 182 76-192 1/1
0.50 3:23 1:43 6:53 181 178-185 1245 184 182-186 1/2
0.75 5:00 1:37 6:28 170 167-180 1098 184 182-186 0/7
1.00 6:41 1:41 6:43 170 169-171 1142 182 178-184 2/1
1.25 8:30 1:50 7:18 170 168-172 1242 180 176-182 2/0
1.50 10:13 1:42 6:49 170 168-172 1158 181 178-184 0/3
1.75 12:01 1:48 7:12 171 168-174 1232 181 180-184 2/0
2.00 13:47 1:46 7:05 173 170-174 1227 180 178-180 3/0
2.25 15:45 1:58 7:52 171 168-172 1346 179 176-180 4/5
2.50 17:35 1:50 7:19 170 168-172 1243 180 176-180 3/1
2.75 19:22 1:48 7:11 171 169-172 1228 180 180-182 4/3
3.00 21:12 1:50 7:20 170 168-174 1247 177 176-180 5/3
3.25 23:05 1:53 7:31 170 168-173 1278 178 174-180 1/3
3.50 24:50 1:45 6:59 171 168-174 1194 181 180-182 1/2
3.75 26:30 1:40 6:40 171 169-173 1140 181 178-184 0/6
4.00 28:12 1:42 6:47 170 168-171 1153 181 178-182 1/4
4.25 30:08 1:56 7:43 172 169-174 1327 179 178-182 4/0
4.50 31:55 1:48 7:11 172 169-174 1235 180 178-182 1/2
4.75 33:44 1:48 7:14 171 170-172 1236 181 180-184 2/0
5.00 35:36 1:52 7:28 171 170-174 1277 180 178-182 1/0
5.25 37:26 1:50 7:19 171 169-173 1253 179 176-182 2/5
5.50 39:25 1:59 7:57 171 170-174 1359 180 178-184 8/1
5.75 41:14 1:50 7:19 171 169-174 1251 181 180-184 4/2
6.00 43:00 1:45 7:01 172 170-174 1208 181 178-182 2/8
6.16 44:07 1:07 7:04 177 175-180 1250 182 166-186 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 185 max Delete HR Trace

  • Cadence Distribution

    181 avge / 192 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 53.16% More
    800m 3:16 6:35 61.21% More
    1km 4:05 6:35 63.91% More
    Mile 6:38 6:38 66.87% More
    5k 21:58 7:04 68.69% More
    5 miles 35:32 7:06 69.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 68.71
    5km 21:27 6:54 70.35
    5M 35:32 7:06 69.24
    10km 44:44 7:12 68.74
    10M 1:14:05 7:25 68.65
    Half 1:38:38 7:32 67.74
    20M 2:34:27 7:43 68.54
    Mara 3:25:38 7:51 68.65
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,995 Fetchies!
Already a Fetchie? Sign in here