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Sat 25th Oct 2014 at 9:00am by wAckie Racer

Run > parkrun
  • Time
    20:57
  • Miles
    3.13
  • Min/mi
    6:42
  • Pacing
    92.4%
  • WAVA
    69.74
  • Cals
    321
  • BPM
    130
  • %MHR
    75.4
  • B/mi
    868
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

finally a Sub 21 at Ponte & 13th position overall. So much for saving myself for Worksop tomorrow , oh well at least I'll have a decent excuse :-)

Split Summary
===
1) 1m - 6:35(6:35/m) 136/173bpm 80cal
2) 1m - 6:25(6:25/m) 156/184bpm 116cal
3) 1m - 7:11(7:11/m) 100/115bpm 116cal
4) 0.13m - 45(6:02/m) 143/150bpm 9cal
6:35 6:25 7:11 45

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 6:18 75 50-89 473 3/3
0.25 1:32 45 5:58 128 114-147 764 1/3
0.38 2:21 49 6:36 165 158-173 1088 1/2
0.50 3:11 49 6:34 166 162-167 1089 1/2
0.63 4:06 55 7:21 160 153-172 1176 7/0
0.75 4:58 52 6:57 154 151-158 1069 7/0
0.88 5:49 51 6:48 161 158-162 1096 1/2
1.00 6:37 48 6:25 184 184-184 1181 0/2
1.13 7:25 47 6:19 184 184-184 1163 0/5
1.25 8:10 46 6:05 177 177-177 1077 0/7
1.38 8:57 47 6:16 175 175-175 1096 0/3
1.50 9:47 50 6:38 - 0 1/0
1.63 10:37 50 6:41 - 0 1/2
1.75 11:25 48 6:21 96 95-96 610 1/1
1.88 12:14 49 6:33 - 0 0/4
2.00 12:57 44 5:49 - 0 1/2
2.13 13:48 50 6:43 103 96-109 692 1/1
2.25 14:43 55 7:19 84 83-84 615 1/0
2.38 15:40 57 7:35 - 0 4/0
2.50 16:34 55 7:18 - 0 3/0
2.63 17:29 55 7:16 - 0 3/1
2.75 18:24 55 7:19 115 115-115 841 4/2
2.88 19:18 55 7:16 - 0 1/4
3.00 20:09 51 6:50 145 144-146 990 1/1
3.11 20:50 41 6:08 141 131-150 866 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    130 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.6% 7:18
    16 4.2% 6:45

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 69.48
    5km 20:47 6:41 69.72
    5M 34:25 6:53 68.58
    10km 43:20 6:58 67.99
    10M 1:11:46 7:11 67.37
    Half 1:35:33 7:18 66.75
    20M 2:29:37 7:29 66.63
    Mara 3:19:12 7:36 66.87

Bespoke Fields

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