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Sat 25th Oct 2014 at 9:00am by The_Saint

Run > Race
  • Time
    20:05
  • Miles
    3.08
  • Min/mi
    6:31
  • Pacing
    91.4%
  • WAVA
    71.56
  • Stride(cm)
    136
  • Cals
    327
  • Cadence
    182
  • BPM
    147
  • %MHR
    77.5
  • B/mi
    960
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 138/146bpm 92cal
2) 1m - 6:48(6:48/m) 150/154bpm 115cal
3) 1m - 6:40(6:40/m) 157/163bpm 114cal
4) 0.08m - 22(4:34/m) 164/165bpm 6cal
6:16 6:48 6:40 22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:34 107 73-133 702 176 172-178 1/1
0.25 1:35 45 6:03 138 134-141 835 181 180-182 1/0
0.38 2:18 43 5:47 142 141-143 820 181 180-182 0/1
0.50 3:05 47 6:16 143 143-144 897 181 180-182 0/2
0.63 3:56 51 6:46 143 143-144 967 181 178-182 0/2
0.75 4:42 46 6:09 144 144-145 886 183 182-184 2/1
0.88 5:26 44 5:55 143 141-145 846 183 182-184 0/4
1.00 6:16 50 6:40 146 144-146 974 183 182-184 1/1
1.13 7:05 48 6:26 147 146-147 946 183 182-184 1/0
1.25 7:53 49 6:30 147 147-148 955 183 180-186 2/2
1.38 8:47 53 7:06 148 147-149 1052 183 182-184 0/2
1.50 9:37 51 6:46 149 149-150 1008 184 182-186 1/1
1.63 10:33 55 7:23 150 149-151 1107 184 182-186 2/1
1.75 11:24 51 6:47 152 150-153 1032 184 182-184 2/0
1.88 12:13 50 6:37 153 152-153 1012 182 180-184 1/1
2.00 13:04 51 6:50 154 153-154 1051 182 180-184 0/3
2.13 13:55 51 6:47 155 154-155 1050 183 182-184 0/1
2.25 14:47 52 6:58 155 154-155 1079 181 180-182 1/1
2.38 15:40 53 7:02 156 155-156 1098 182 180-182 5/0
2.50 16:29 49 6:32 156 155-157 1019 181 180-184 1/2
2.63 17:21 51 6:51 159 158-159 1089 181 180-182 0/1
2.75 18:12 51 6:51 159 158-160 1089 183 182-184 2/0
2.88 19:00 48 6:24 161 160-162 1030 182 182-182 1/0
3.00 19:45 45 5:59 162 162-163 970 180 178-182 0/2
3.07 20:06 21 4:46 164 164-165 782 174 164-182 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Cadence Distribution

    182 avge / 186 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 57.66% More
    800m 2:59 6:00 64.47% More
    1km 3:49 6:08 65.70% More
    Mile 6:11 6:11 68.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 71.59
    5km 20:16 6:31 71.51
    5M 33:55 6:47 69.56
    10km 42:54 6:54 68.67
    10M 1:11:47 7:11 67.83
    Half 1:36:08 7:20 66.49
    20M 2:31:56 7:36 66.67
    Mara 3:23:28 7:46 66.38

Bespoke Fields

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Aerobic Training Effect 3.2
HR Recovery 75
VO2Max
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