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Sun 19th Oct 2014 at 8:00am by Sting Ray

Run > General

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Time
3:58:54
Miles
26.49
Min/mi
9:01
Pacing
85.1%
WAVA
51.72
Cals
3604
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:20/m) 137cal
2) 1m - 8:11(8:11/m) 140cal
3) 1m - 8:05(8:05/m) 130cal
4) 1m - 8:17(8:17/m) 140cal
5) 1m - 8:33(8:33/m) 138cal
6) 1m - 8:27(8:27/m) 139cal
7) 1m - 8:28(8:29/m) 139cal
8) 1m - 8:25(8:25/m) 139cal
9) 1m - 8:29(8:29/m) 138cal
10) 1m - 8:26(8:26/m) 138cal
11) 1m - 8:27(8:27/m) 138cal
12) 1m - 8:27(8:28/m) 138cal
13) 1m - 8:22(8:22/m) 138cal
14) 1m - 8:29(8:29/m) 139cal
15) 1m - 8:29(8:29/m) 138cal
16) 1m - 8:32(8:32/m) 138cal
17) 1m - 8:45(8:45/m) 136cal
18) 1m - 8:39(8:39/m) 140cal
19) 1m - 9:20(9:21/m) 138cal
20) 1m - 9:41(9:41/m) 134cal
21) 1m - 9:48(9:48/m) 130cal
22) 1m - 10:28(10:28/m) 130cal
23) 1m - 10:11(10:12/m) 132cal
24) 1m - 10:11(10:11/m) 131cal
25) 1m - 11:15(11:15/m) 129cal
26) 1m - 11:35(11:35/m) 131cal
27) 0.49m - 4:36(9:19/m) 66cal

8:19 8:11 8:05 8:17 8:33 8:27 8:28 8:25 8:29 8:26 8:27 8:27 8:22 8:29 8:29 8:32 8:45 8:39 9:20 9:41 9:48 10:28 10:11 10:11 11:15 11:35 4:36

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:20	8:20	8:20	8/8
2.00	16:29	8:09	8:09	6/6
3.00	24:32	8:03	8:03	10/4
4.00	32:50	8:18	8:18	4/7
5.00	41:21	8:32	8:32	8/8
6.00	49:43	8:22	8:22	4/4
7.00	58:08	8:25	8:25	4/5
8.00	1:06:34	8:25	8:25	5/6
9.00	1:15:00	8:26	8:26	7/6
10.00	1:23:24	8:24	8:24	4/4
11.00	1:31:52	8:28	8:28	5/5
12.00	1:40:21	8:29	8:29	5/5
13.00	1:48:41	8:19	8:19	8/9
14.00	1:57:09	8:28	8:28	7/6
15.00	2:05:38	8:29	8:29	8/9
16.00	2:14:09	8:31	8:31	12/9
17.00	2:22:49	8:40	8:40	6/6
18.00	2:31:22	8:33	8:33	5/4
19.00	2:40:40	9:18	9:18	10/10
20.00	2:50:18	9:38	9:38	5/8
21.00	3:00:00	9:42	9:42	11/6
22.00	3:10:24	10:24	10:24	7/8
23.00	3:20:20	9:56	9:56	7/8
24.00	3:30:30	10:10	10:10	7/5
25.00	3:41:43	11:13	11:13	6/9
26.00	3:53:11	11:28	11:28	6/6
26.51	3:57:54	4:43	9:16	4/7

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	37.64%	More
800m	3:58	7:58	42.53%	More
1km	4:59	8:01	44.41%	More
Mile	8:05	8:05	47.35%	More
5k	26:00	8:22	49.96%	More
5 miles	41:55	8:23	50.61%	More
10k	52:14	8:24	50.84%	More
10 miles	1:24:07	8:25	52.22%	More
Half	1:50:21	8:25	52.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	51.63
5km	24:38	7:56	52.72
5M	40:48	8:10	51.99
10km	51:22	8:16	51.70
10M	1:25:04	8:30	51.63
Half	1:53:15	8:39	50.95
20M	2:57:21	8:52	51.55
Mara	3:56:08	9:01	51.63

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