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Sun 19th Oct 2014 at 8:00am by AndyE

Run > General

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Time
3:38:00
Miles
26.25
Min/mi
8:18
Pacing
87.8%
WAVA
63.19
Cals
3639
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:50(4:50/km) 84cal
2) 1km - 4:43(4:43/km) 87cal
3) 1km - 4:46(4:46/km) 87cal
4) 1km - 4:50(4:50/km) 87cal
5) 1km - 5:05(5:05/km) 87cal
6) 1km - 4:48(4:48/km) 87cal
7) 1km - 4:50(4:50/km) 86cal
8) 1km - 4:52(4:52/km) 86cal
9) 1km - 4:52(4:52/km) 86cal
10) 1km - 4:51(4:51/km) 87cal
11) 1km - 4:55(4:55/km) 86cal
12) 1km - 4:55(4:55/km) 87cal
13) 1km - 4:45(4:45/km) 86cal
14) 1km - 4:55(4:55/km) 86cal
15) 1km - 4:50(4:50/km) 86cal
16) 1km - 4:55(4:55/km) 88cal
17) 1km - 4:50(4:50/km) 86cal
18) 1km - 4:51(4:51/km) 87cal
19) 1km - 5:01(5:01/km) 86cal
20) 1km - 4:46(4:46/km) 86cal
21) 1km - 4:54(4:54/km) 87cal
22) 1km - 4:56(4:56/km) 86cal
23) 1km - 4:55(4:55/km) 86cal
24) 1km - 5:11(5:11/km) 87cal
25) 1km - 5:13(5:13/km) 86cal
26) 1km - 5:12(5:12/km) 86cal
27) 1km - 4:59(4:59/km) 86cal
28) 1km - 5:01(5:01/km) 86cal
29) 1km - 5:12(5:12/km) 87cal
30) 1km - 5:11(5:11/km) 86cal
31) 1km - 5:09(5:09/km) 86cal
32) 1km - 5:21(5:21/km) 86cal
33) 1km - 5:23(5:23/km) 85cal
34) 1km - 5:14(5:14/km) 86cal
35) 1km - 5:13(5:13/km) 86cal
36) 1km - 5:31(5:31/km) 85cal
37) 1km - 5:31(5:31/km) 86cal
38) 1km - 5:43(5:43/km) 86cal
39) 1km - 6:12(6:12/km) 87cal
40) 1km - 7:06(7:06/km) 82cal
41) 1km - 6:13(6:13/km) 87cal
42) 1km - 6:16(6:16/km) 86cal
43) 0.25km - 1:11(4:46/km) 20cal

4:50 4:43 4:46 4:50 5:05 4:48 4:50 4:52 4:52 4:51 4:55 4:55 4:45 4:55 4:50 4:55 4:50 4:51 5:01 4:46 4:54 4:56 4:55 5:11 5:13 5:12 4:59 5:01 5:12 5:11 5:09 5:21 5:23 5:14 5:13 5:31 5:31 5:43 6:12 7:06 6:13 6:16 1:11

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	7:41	7:41	7:41
2.00	15:19	7:39	7:39
3.00	23:16	7:57	7:57
4.00	30:54	7:38	7:38
5.00	38:36	7:42	7:42
6.00	46:28	7:52	7:52
7.00	54:13	7:46	7:46
8.00	1:01:55	7:41	7:41
9.00	1:09:38	7:43	7:43
10.00	1:17:28	7:51	7:51
11.00	1:25:11	7:42	7:42
12.00	1:33:00	7:49	7:49
13.00	1:40:41	7:41	7:41
14.00	1:48:41	8:00	8:00
15.00	1:56:45	8:04	8:04
16.00	2:05:09	8:25	8:25
17.00	2:13:07	7:57	7:57
18.00	2:21:21	8:14	8:14
19.00	2:29:39	8:18	8:18
20.00	2:38:07	8:28	8:28
21.00	2:46:39	8:32	8:32
22.00	2:55:04	8:26	8:26
23.00	3:03:52	8:48	8:48
24.00	3:13:21	9:29	9:29
25.00	3:24:06	10:44	10:44
26.00	3:34:08	10:02	10:02
26.15	3:35:15	1:07	7:20

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	47.50%	More
800m	3:40	7:22	53.38%	More
1km	4:36	7:23	55.46%	More
Mile	7:27	7:27	58.02%	More
5k	23:55	7:42	61.59%	More
5 miles	38:41	7:44	62.01%	More
10k	48:05	7:44	62.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	63.32
5km	22:42	7:18	64.87
5M	37:35	7:31	63.83
10km	47:20	7:37	63.30
10M	1:18:23	7:50	63.20
Half	1:44:21	7:58	62.33
20M	2:43:24	8:10	63.08
Mara	3:37:34	8:18	63.17

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