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Sat 9th Aug 2014 at 2:00pm by SilverSlogger

Run > Race

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Time
1:38:15
Miles
13.12
Min/mi
7:29
Pacing
92.2%
WAVA
67.40
Cals
1675
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 125cal
2) 1m - 7:21(7:21/m) 128cal
3) 1m - 7:32(7:32/m) 129cal
4) 1m - 7:52(7:52/m) 127cal
5) 1m - 7:55(7:55/m) 129cal
6) 1m - 7:11(7:11/m) 126cal
7) 1m - 7:24(7:24/m) 129cal
8) 1m - 7:34(7:34/m) 128cal
9) 1m - 7:54(7:54/m) 128cal
10) 1m - 7:32(7:32/m) 128cal
11) 1m - 7:31(7:31/m) 128cal
12) 1m - 7:42(7:42/m) 129cal
13) 1m - 7:01(7:01/m) 126cal
14) 0.13m - 45(5:56/m) 15cal

7:04 7:21 7:32 7:52 7:55 7:11 7:24 7:34 7:54 7:32 7:31 7:42 7:01 45

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	3:39	3:39	7:18
1.00	7:02	3:23	6:45
1.50	10:46	3:44	7:28
2.00	14:21	3:36	7:11
2.50	18:15	3:53	7:47
3.00	21:50	3:35	7:11
3.50	25:43	3:53	7:46
4.00	29:44	4:02	8:03
4.50	33:42	3:57	7:54
5.00	37:37	3:55	7:50
5.50	41:21	3:44	7:28
6.00	44:42	3:22	6:43
6.50	48:22	3:40	7:19
7.00	52:04	3:42	7:24
7.50	55:50	3:46	7:32
8.00	59:34	3:44	7:28
8.50	1:03:38	4:05	8:09
9.00	1:07:24	3:45	7:31
9.50	1:11:13	3:49	7:38
10.00	1:14:53	3:40	7:20
10.50	1:18:35	3:43	7:26
11.00	1:22:26	3:51	7:41
11.50	1:26:14	3:48	7:36
12.00	1:30:04	3:50	7:41
12.50	1:33:39	3:35	7:10
13.00	1:37:02	3:23	6:46
13.08	1:37:29	27	5:53

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	67.97
5km	21:20	6:52	69.59
5M	35:20	7:04	68.46
10km	44:29	7:10	67.94
10M	1:13:41	7:22	67.82
Half	1:38:05	7:29	66.90
20M	2:33:36	7:41	67.70
Mara	3:24:31	7:48	67.80

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