You can still access the old version of this page.

Sun 19th Oct 2014 at 10:00am by TeeBee

Run > Long Run
  • Time
    1:57:17
  • Miles
    10.04
  • Min/mi
    11:41
  • Pacing
    83.3%
  • WAVA
    45.10
  • Cals
    993
  • BPM
    154
  • %MHR
    77.7
  • B/mi
    1798
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Cabbage Patch 10 with Shutuplegs - her first 10 miler. Plan was to run first two miles then run/walk with a goal for sub-2 hours.

The girl did good!

Split Summary
===
1) 1m - 10:51(10:51/m) 142/153bpm 88cal
2) 1m - 10:49(10:49/m) 150/159bpm 95cal
3) 0.04m - 27(10:19/m) 155/158bpm 4cal
4) 0.08m - 1:22(16:45/m) 140/160bpm 9cal
5) 0.91m - 10:24(11:26/m) 150/162bpm 89cal
6) 0.05m - 1:05(21:51/m) 137/154bpm 6cal
7) 1m - 10:58(10:58/m) 153/165bpm 95cal
8) 0.19m - 2:09(11:29/m) 162/166bpm 20cal
9) 0.07m - 1:23(20:39/m) 140/163bpm 8cal
10) 0.97m - 10:31(10:52/m) 156/165bpm 91cal
11) 0.07m - 1:01(15:33/m) 149/161bpm 8cal
12) 0.87m - 9:36(11:02/m) 159/172bpm 86cal
13) 0.11m - 1:53(16:39/m) 145/166bpm 10cal
14) 0.99m - 11:26(11:33/m) 157/166bpm 97cal
15) 0.13m - 2:05(16:29/m) 141/163bpm 8cal
16) 0.65m - 7:38(11:47/m) 155/166bpm 61cal
17) 0.06m - 1:22(21:39/m) 156/160bpm 11cal
18) 0.83m - 9:47(11:50/m) 162/174bpm 88cal
19) 0.11m - 1:43(16:15/m) 160/175bpm 14cal
20) 0.55m - 6:08(11:14/m) 167/174bpm 59cal
21) 0.08m - 1:19(16:59/m) 164/173bpm 12cal
22) 0.3m - 3:19(10:57/m) 171/181bpm 34cal
23) 0m - 2(12:23/m) 180/180bpm
10:51 10:49 27 1:22 10:24 1:05 10:58 2:09 1:23 10:31 1:01 9:36 1:53 11:26 2:05 7:38 1:22 9:47 1:43 6:08 1:19 3:19 2

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:16 5:16 10:32 138 106-150 1454 3/5
1.00 11:22 6:06 12:13 146 136-153 1783 3/1
1.50 16:46 5:23 10:47 148 144-151 1595 4/5
2.00 22:26 5:40 11:20 152 143-159 1723 3/3
2.50 28:17 5:51 11:43 144 124-159 1687 3/2
3.00 34:33 6:16 12:32 152 128-162 1905 6/8
3.50 40:49 6:16 12:32 149 128-159 1868 3/2
4.00 46:20 5:30 11:01 159 153-165 1751 6/4
4.50 52:37 6:17 12:34 150 126-166 1885 3/3
5.00 58:42 6:05 12:10 159 150-164 1934 3/2
5.50 1:04:17 5:35 11:10 155 137-162 1732 2/3
6.00 1:09:51 5:34 11:08 162 158-172 1803 1/2
6.50 1:16:35 6:45 13:29 149 126-167 2009 2/3
7.00 1:22:35 5:59 11:59 161 155-166 1928 2/3
7.50 1:29:41 7:07 14:13 151 132-164 2147 5/7
8.00 1:37:10 7:29 14:58 157 144-166 2349 15/12
8.50 1:43:18 6:08 12:16 164 158-173 2011 6/6
9.00 1:49:48 6:30 13:00 164 148-175 2133 14/13
9.50 1:56:04 6:16 12:31 169 154-179 2116 5/3
9.51 1:56:10 6 7:18 180 180-180 1313 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 180 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:20 35.93% More
    800m 5:13 10:30 38.88% More
    1km 6:38 10:40 39.83% More
    Mile 10:53 10:53 41.25% More
    5k 35:48 11:31 43.79% More
    5 miles 58:27 11:41 43.77% More
    10k 1:12:49 11:43 43.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 46.41
    5km 32:59 10:37 47.53
    5M 55:10 11:02 46.37
    10km 1:09:48 11:14 45.89
    10M 1:56:47 11:41 45.10
    Half 2:36:24 11:56 43.93
    20M 4:07:10 12:22 43.63
    Mara 5:31:01 12:38 43.08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,806 Fetchies!
Already a Fetchie? Sign in here