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Sun 19th Oct 2014 at 7:00am by DaveDemo

Run > General
  • Time
    3:38:25
  • Miles
    26.28
  • Min/mi
    8:19
  • Pacing
    85.7%
  • WAVA
    59.49
  • Cals
    2770
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1291
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 145/157bpm 102cal 3.71/4.06/hr
2) 1m - 7:06(7:06/m) 156/159bpm 109cal 3.78/4.1/hr
3) 1m - 7:21(7:21/m) 156/159bpm 112cal 3.65/4.29/hr
4) 1m - 7:21(7:21/m) 156/159bpm 113cal 3.65/3.93/hr
5) 1m - 7:07(7:07/m) 161/165bpm 113cal 3.77/6.19/hr
6) 1m - 7:22(7:22/m) 161/163bpm 116cal 3.64/4.01/hr
7) 1m - 7:30(7:30/m) 161/164bpm 119cal 3.58/4.32/hr
8) 1m - 7:32(7:32/m) 161/166bpm 119cal 3.56/4.05/hr
9) 1m - 7:31(7:31/m) 159/162bpm 114cal 3.57/4.13/hr
10) 1m - 7:41(7:41/m) 158/161bpm 113cal 3.49/4.12/hr
11) 1m - 7:24(7:24/m) 160/162bpm 114cal 3.62/4.75/hr
12) 1m - 7:30(7:30/m) 160/162bpm 115cal 3.58/4.43/hr
13) 1m - 7:37(7:37/m) 159/162bpm 115cal 3.52/4.76/hr
14) 1m - 7:47(7:47/m) 161/163bpm 121cal 3.45/4.11/hr
15) 1m - 7:45(7:45/m) 162/165bpm 110cal 3.46/4.04/hr
16) 1m - 8:32(8:32/m) 162/165bpm 120cal 3.14/3.68/hr
17) 1m - 8:16(8:16/m) 159/161bpm 104cal 3.24/4.21/hr
18) 1m - 8:34(8:34/m) 158/162bpm 106cal 3.13/3.66/hr
19) 1m - 8:54(8:54/m) 157/159bpm 104cal 3.02/3.37/hr
20) 1m - 8:51(8:51/m) 156/159bpm 106cal 3.03/3.33/hr
21) 1m - 9:21(9:21/m) 152/156bpm 114cal 2.87/3.27/hr
22) 1m - 9:52(9:52/m) 149/153bpm 93cal 2.72/3.4/hr
23) 1m - 10:21(10:21/m) 146/149bpm 63cal 2.59/3.15/hr
24) 1m - 10:19(10:19/m) 147/152bpm 80cal 2.6/3.01/hr
25) 1m - 10:25(10:25/m) 148/153bpm 85cal 2.58/4.23/hr
26) 1m - 10:35(10:35/m) 145/148bpm 65cal 2.54/2.82/hr
27) 0.28m - 2:37(9:28/m) 149/152bpm 25cal 2.83/3.18/hr
7:14 7:06 7:21 7:21 7:07 7:22 7:30 7:32 7:31 7:41 7:24 7:30 7:37 7:47 7:45 8:32 8:16 8:34 8:54 8:51 9:21 9:52 10:21 10:19 10:25 10:35 2:37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:14 7:14 7:14 142 88-157 1027 7/6
2.00 14:20 7:06 7:06 156 154-159 1107 1/5
3.00 21:41 7:21 7:21 156 153-159 1148 3/8
4.00 29:03 7:21 7:21 156 154-159 1147 2/3
5.00 36:09 7:07 7:07 161 158-165 1145 5/5
6.00 43:31 7:22 7:22 161 158-163 1186 3/3
7.00 51:02 7:30 7:30 161 156-164 1208 14/4
8.00 58:33 7:32 7:32 161 158-166 1212 3/4
9.00 1:06:05 7:31 7:31 159 155-162 1196 2/4
10.00 1:13:46 7:41 7:41 158 154-161 1214 5/3
11.00 1:21:10 7:24 7:24 160 158-162 1184 2/4
12.00 1:28:40 7:30 7:30 160 156-162 1200 3/4
13.00 1:36:17 7:37 7:37 159 155-162 1212 3/6
14.00 1:44:04 7:47 7:47 161 157-162 1253 1/3
15.00 1:51:49 7:45 7:45 162 159-164 1256 3/2
16.00 2:00:21 8:32 8:32 162 160-165 1381 13/4
17.00 2:08:37 8:17 8:17 159 157-161 1316 2/7
18.00 2:17:12 8:35 8:35 158 154-162 1355 2/3
19.00 2:26:06 8:54 8:54 157 155-159 1398 5/3
20.00 2:34:57 8:51 8:51 156 152-159 1380 1/3
21.00 2:44:19 9:22 9:22 153 149-156 1433 2/4
22.00 2:54:10 9:51 9:51 149 142-153 1469 2/7
23.00 3:04:31 10:21 10:21 146 143-149 1510 1/4
24.00 3:14:49 10:18 10:18 147 144-152 1514 5/1
25.00 3:25:14 10:25 10:25 148 139-152 1542 9/1
26.00 3:35:48 10:34 10:34 145 143-148 1532 6/2
26.27 3:38:25 2:37 9:32 149 139-152 1420 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 166 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 46.56% More
    800m 3:28 6:57 53.16% More
    1km 4:21 7:00 55.16% More
    Mile 7:01 7:01 58.38% More
    5k 22:26 7:13 62.14% More
    5 miles 36:04 7:13 62.83% More
    10k 45:07 7:16 62.69% More
    10 miles 1:13:36 7:22 63.45% More
    Half 1:37:03 7:24 63.63% More
    20 miles 2:34:58 7:45 62.66% More
    Mara 3:37:46 8:19 59.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 60.00
    5km 22:43 7:19 61.38
    5M 37:37 7:31 60.24
    10km 47:22 7:37 59.70
    10M 1:18:26 7:51 59.54
    Half 1:44:25 7:58 58.68
    20M 2:43:31 8:11 59.38
    Mara 3:37:43 8:19 59.47
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