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Sun 19th Oct 2014 at 8:00am by Chris

Run > Race

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Time
3:03:48
Miles
26.17
Min/mi
7:01
Pacing
82.2%
WAVA
66.06
Cals
3173
Asc(m)
42
Surface
Road

Notes & Comments

Abingdon marathon. Took the first 4 miles steady but then upped the pace a bit too much and struggled around 20 miles

Split Summary
===
1) 1m - 7:04(7:04/m) 118cal
2) 1m - 7:00(7:00/m) 122cal
3) 1m - 6:59(6:59/m) 120cal
4) 1m - 6:53(6:53/m) 121cal
5) 1m - 6:39(6:39/m) 121cal
6) 1m - 6:38(6:38/m) 120cal
7) 1m - 6:46(6:46/m) 123cal
8) 1m - 6:41(6:41/m) 121cal
9) 1m - 6:44(6:44/m) 121cal
10) 1m - 6:41(6:41/m) 120cal
11) 1m - 6:32(6:32/m) 123cal
12) 1m - 6:40(6:40/m) 122cal
13) 1m - 6:33(6:33/m) 120cal
14) 1m - 6:42(6:42/m) 119cal
15) 1m - 6:41(6:41/m) 119cal
16) 1m - 7:02(7:02/m) 118cal
17) 1m - 6:38(6:38/m) 119cal
18) 1m - 6:56(6:56/m) 121cal
19) 1m - 7:02(7:02/m) 121cal
20) 1m - 6:55(6:55/m) 122cal
21) 1m - 7:12(7:12/m) 122cal
22) 1m - 7:29(7:29/m) 123cal
23) 1m - 7:39(7:39/m) 122cal
24) 1m - 7:59(7:59/m) 123cal
25) 1m - 8:24(8:24/m) 125cal
26) 1m - 8:12(8:12/m) 126cal
27) 0.17m - 1:08(6:28/m) 21cal

7:04 7:00 6:59 6:53 6:39 6:38 6:46 6:41 6:44 6:41 6:32 6:40 6:33 6:42 6:41 7:02 6:38 6:56 7:02 6:55 7:12 7:29 7:39 7:59 8:24 8:12 1:08

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:22	7:22	7:22	10/12
2.00	14:28	7:07	7:07	4/6
3.00	21:59	7:31	7:31	9/18
4.00	29:27	7:28	7:28	6/5
5.00	36:41	7:13	7:13	5/6
6.00	43:48	7:07	7:07	13/6
7.00	51:21	7:34	7:34	12/7
8.00	58:42	7:20	7:20	7/12
9.00	1:06:06	7:25	7:25	11/9
10.00	1:13:39	7:32	7:32	5/6
11.00	1:20:56	7:17	7:17	6/7
12.00	1:28:01	7:05	7:05	4/9
13.00	1:35:24	7:23	7:23	10/9
14.00	1:42:29	7:05	7:05	12/3
15.00	1:49:32	7:03	7:03	13/9
16.00	1:56:54	7:22	7:22	6/12
17.00	2:04:27	7:33	7:33	11/9
18.00	2:12:22	7:55	7:55	5/6
19.00	2:20:16	7:54	7:54	7/8
20.00	2:28:29	8:13	8:13	7/11
21.00	2:36:57	8:28	8:28	12/11
22.00	2:45:04	8:06	8:06	9/6
23.00	2:54:54	9:51	9:51	10/7
23.91	3:02:43	7:49	8:34	12/4

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	46.59%	More
800m	3:13	6:29	52.33%	More
1km	4:04	6:32	54.26%	More
Mile	6:42	6:42	56.57%	More
5k	21:52	7:02	58.75%	More
5 miles	35:35	7:07	59.22%	More
10k	44:21	7:08	59.53%	More
10 miles	1:12:42	7:16	60.17%	More
Half	1:35:24	7:17	60.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:54	4:54	77.27
5km	17:16	5:33	74.43
5M	29:16	5:51	71.98
10km	37:15	6:00	70.87
10M	1:03:11	6:19	69.24
Half	1:25:16	6:31	67.47
20M	2:16:22	6:49	66.85
Mara	3:04:02	7:01	66.05

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