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Sun 19th Oct 2014 at 8:00am by the hickmanator

Run > Race
  • hellish
  • Time
    4:23:30
  • Miles
    26.49
  • Min/mi
    9:57
  • Pacing
    72.7%
  • WAVA
    53.14
  • Stride(cm)
    103
  • Cals
    3146
  • Cadence
    156
  • BPM
    157
  • %MHR
    91.4
  • B/mi
    1564
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

palma marathon gels at 5,10,15,20 water every stop isotonics each time. relentless sun no shade

===
1) 1m - 8:45(8:45/m) 142/150bpm 113cal
2) 1m - 8:23(8:23/m) 153/158bpm 119cal
3) 1m - 8:31(8:31/m) 158/166bpm 124cal
4) 1m - 8:13(8:13/m) 160/166bpm 121cal
5) 1m - 8:11(8:11/m) 160/165bpm 120cal
6) 1m - 8:23(8:23/m) 162/164bpm 124cal
7) 1m - 8:36(8:36/m) 162/165bpm 128cal
8) 1m - 8:33(8:33/m) 163/166bpm 128cal
9) 1m - 8:33(8:33/m) 163/167bpm 127cal
10) 1m - 7:55(7:55/m) 164/168bpm 117cal
11) 1m - 8:20(8:20/m) 165/167bpm 123cal
12) 1m - 8:46(8:46/m) 165/168bpm 130cal
13) 1m - 8:54(8:54/m) 165/169bpm 132cal
14) 1m - 9:15(9:15/m) 166/168bpm 137cal
15) 1m - 10:33(10:33/m) 160/168bpm 128cal
16) 1m - 9:43(9:43/m) 166/169bpm 142cal
17) 1m - 10:50(10:50/m) 160/169bpm 127cal
18) 1m - 10:34(10:34/m) 162/167bpm 134cal
19) 1m - 12:26(12:26/m) 152/168bpm 111cal
20) 1m - 10:57(10:57/m) 159/165bpm 121cal
21) 1m - 12:34(12:34/m) 151/164bpm 94cal
22) 1m - 11:36(11:36/m) 157/163bpm 118cal
23) 1m - 13:37(13:37/m) 146/164bpm 77cal
24) 1m - 13:31(13:31/m) 149/159bpm 83cal
25) 1m - 11:30(11:30/m) 154/160bpm 100cal
26) 1m - 10:47(10:47/m) 159/162bpm 127cal
27) 0.49m - 5:34(11:16/m) 153/169bpm 41cal
8:45 8:23 8:31 8:13 8:11 8:23 8:36 8:33 8:33 7:55 8:20 8:46 8:54 9:15 10:33 9:43 10:50 10:34 12:26 10:57 12:34 11:36 13:37 13:31 11:30 10:47 5:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:47 8:47 8:47 141 107-150 1238 163 156-166 9/5
2.00 17:08 8:21 8:21 153 151-157 1278 166 164-168 11/10
3.00 25:38 8:31 8:31 159 152-166 1353 167 164-176 15/13
4.00 33:54 8:15 8:15 160 155-165 1321 168 162-172 11/13
5.00 42:05 8:11 8:11 160 154-165 1310 168 166-172 15/11
6.00 50:27 8:22 8:22 161 160-163 1348 169 166-174 7/11
7.00 59:02 8:35 8:35 162 160-165 1390 168 166-170 16/4
8.00 1:07:29 8:27 8:27 163 161-166 1377 169 166-172 11/6
9.00 1:15:57 8:28 8:28 163 160-166 1381 168 164-172 12/15
10.00 1:23:47 7:50 7:50 164 159-168 1284 168 164-170 11/8
11.00 1:32:22 8:36 8:36 165 162-167 1418 168 164-172 16/33
12.00 1:41:03 8:41 8:41 165 161-167 1433 168 162-172 10/19
13.00 1:49:59 8:56 8:56 165 161-169 1474 167 164-172 8/8
14.00 1:59:16 9:16 9:16 166 162-168 1539 165 162-168 4/7
15.00 2:09:44 10:29 10:29 160 143-168 1677 154 108-176 9/6
16.00 2:19:22 9:38 9:38 166 162-169 1599 167 160-170 5/4
17.00 2:30:09 10:47 10:47 161 142-169 1736 154 88-170 3/10
18.00 2:40:43 10:33 10:33 162 145-167 1710 153 84-166 8/7
19.00 2:53:05 12:23 12:23 149 130-167 1844 133 88-168 3/3
20.00 3:04:00 10:55 10:55 158 145-165 1725 151 106-166 4/4
21.00 3:16:31 12:30 12:30 150 132-164 1876 134 98-166 12/12
22.00 3:28:09 11:38 11:38 156 137-163 1814 151 106-166 3/4
23.00 3:41:48 13:39 13:39 146 130-163 1993 133 76-168 11/11
24.00 3:55:18 13:30 13:30 147 132-159 1985 142 88-168 5/3
25.00 4:06:49 11:31 11:31 152 132-160 1750 150 90-170 8/8
26.00 4:17:50 11:02 11:02 158 149-162 1742 159 108-170 3/8
26.46 4:22:56 5:06 11:08 154 144-169 1714 153 102-172 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.7% 8:11
    12 3.6% 7:53
    12 1.2% 9:02
    12 2.1% 8:11
    11 1.8% 8:16
    10 1.3% 9:24

  • Cadence Distribution

    156 avge / 176 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.3 166 24.7 3:49:38 9:18
    Walk 12.6 109 1.8 33:10 18:56
    Still 0.1 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 49.98% More
    800m 3:39 7:21 54.36% More
    1km 4:40 7:31 56.05% More
    Mile 7:37 7:37 59.15% More
    5k 25:19 8:09 59.11% More
    5 miles 41:34 8:19 58.73% More
    10k 51:34 8:18 59.12% More
    10 miles 1:23:27 8:21 59.99% More
    Half 1:50:51 8:28 60.10% More
    20 miles 3:03:56 9:12 56.21% More
    Mara 4:20:23 9:56 53.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 55.16
    5km 27:11 8:45 55.05
    5M 45:00 9:00 54.24
    10km 56:40 9:07 53.79
    10M 1:33:49 9:23 53.36
    Half 2:04:55 9:32 52.90
    20M 3:15:37 9:47 52.85
    Mara 4:20:27 9:56 53.07
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