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Sun 19th Oct 2014 at 9:00am by Stephen McC

Run > General
  • Not good
  • breezy
  • Time
    1:33:45
  • Miles
    13.25
  • Min/mi
    7:05
  • Pacing
    84.4%
  • WAVA
    67.21
  • Cals
    1382
  • BPM
    177
  • %MHR
    97.6
  • B/mi
    1250
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:17(6:17/m) 183/208bpm 24cal 4.27/10.47/hr
2) 1m - 6:52(6:52/m) 188/203bpm 60cal 3.9/4.75/hr
3) 1m - 7:06(7:06/m) 183/196bpm 119cal 3.77/4.49/hr
4) 1m - 7:40(7:40/m) 175/191bpm 111cal 3.5/5.45/hr
5) 1m - 6:58(6:58/m) 178/186bpm 120cal 3.85/5.01/hr
6) 1m - 7:16(7:16/m) 177/183bpm 124cal 3.69/5.31/hr
7) 1m - 6:50(6:50/m) 174/187bpm 110cal 3.92/5.21/hr
8) 1m - 7:02(7:02/m) 168/175bpm 106cal 3.81/4.4/hr
9) 1m - 6:53(6:53/m) 175/186bpm 112cal 3.9/4.76/hr
10) 1m - 7:22(7:22/m) 169/181bpm 116cal 3.64/4.15/hr
11) 1m - 7:13(7:13/m) 168/174bpm 110cal 3.71/23.4/hr
12) 1m - 7:47(7:47/m) 177/183bpm 133cal 3.45/3.78/hr
13) 1m - 6:59(6:59/m) 178/189bpm 114cal 3.84/14.25/hr
14) 0.25m - 1:28(5:55/m) 183/188bpm 23cal 4.54/5.81/hr
6:17 6:52 7:06 7:40 6:58 7:16 6:50 7:02 6:53 7:22 7:13 7:47 6:59 1:28

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:03 3:03 6:06 168 84-206 1026 6/20
1.00 6:17 3:14 6:27 191 178-208 1233 1/24
1.50 9:40 3:23 6:46 191 182-203 1292 1/5
2.00 13:09 3:29 6:59 185 179-194 1291 7/0
2.50 16:44 3:35 7:09 180 175-185 1288 4/3
3.00 20:16 3:32 7:04 186 178-196 1314 5/3
3.50 24:24 4:08 8:16 170 133-191 1406 3/2
4.00 27:56 3:32 7:04 181 177-191 1278 8/0
4.50 31:22 3:26 6:52 179 176-186 1228 13/13
5.00 34:54 3:33 7:05 176 173-180 1247 4/4
5.50 38:29 3:35 7:09 179 177-182 1280 14/0
6.00 42:10 3:41 7:22 174 164-179 1282 8/3
6.50 45:26 3:17 6:34 177 166-187 1161 0/18
7.00 49:00 3:34 7:07 173 165-179 1231 1/5
7.50 52:32 3:32 7:04 170 162-175 1202 3/5
8.00 56:01 3:29 6:58 166 159-171 1156 1/4
8.50 59:22 3:21 6:42 173 163-185 1159 1/4
9.00 1:02:54 3:32 7:04 177 173-186 1250 3/3
9.50 1:06:36 3:42 7:25 172 167-181 1275 10/7
10.00 1:10:17 3:41 7:21 167 160-174 1229 4/12
10.50 1:13:53 3:36 7:12 167 159-172 1204 3/6
11.00 1:17:30 3:37 7:13 169 163-174 1221 12/0
11.50 1:21:26 3:56 7:52 177 170-183 1393 25/0
12.00 1:25:17 3:51 7:42 176 161-180 1354 16/4
12.50 1:28:52 3:35 7:11 175 172-179 1256 11/2
13.00 1:32:16 3:24 6:47 181 172-189 1229 2/16
13.25 1:33:44 1:28 5:57 184 179-188 1094 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 208 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 1.7% 7:25
    25 2.3% 7:54
    21 1.3% 6:54
    12 1.9% 7:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:08 62.54% More
    800m 2:52 5:47 64.55% More
    1km 3:36 5:47 67.42% More
    Mile 6:10 6:10 67.08% More
    5k 21:02 6:46 66.81% More
    5 miles 34:46 6:57 65.69% More
    10k 43:21 6:59 65.77% More
    10 miles 1:10:15 7:01 67.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 78.19
    5km 18:40 6:00 75.27
    5M 31:42 6:20 72.06
    10km 40:22 6:30 70.62
    10M 1:08:33 6:51 68.68
    Half 1:32:34 7:04 66.75
    20M 2:28:14 7:25 66.05
    Mara 3:20:11 7:38 65.22
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