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Sun 19th Oct 2014 at 9:00am by controversial

Run > Race
  • Time
    58:17
  • Miles
    10.04
  • Min/mi
    5:48
  • Pacing
    94.2%
  • WAVA
    77.93
  • Stride(cm)
    155
  • Cals
    671
  • Cadence
    178
  • BPM
    164
  • %MHR
    91
  • B/mi
    951
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 5:41(3:32/km) 156/163bpm 65cal 4.72/5.46/hr
2) 1.61km - 5:42(3:32/km) 164/166bpm 69cal 4.71/5.8/hr
3) 1.61km - 5:58(3:42/km) 165/167bpm 72cal 4.5/5.66/hr
4) 1.61km - 5:48(3:36/km) 164/166bpm 70cal 4.63/12.03/hr
5) 1.61km - 5:50(3:38/km) 165/167bpm 70cal 4.59/5.26/hr
6) 1.61km - 5:48(3:36/km) 165/167bpm 69cal 4.63/5.7/hr
7) 1.61km - 5:45(3:34/km) 165/166bpm 64cal 4.66/5.76/hr
8) 1.61km - 5:50(3:38/km) 165/168bpm 65cal 4.6/5.49/hr
9) 1.61km - 5:55(3:41/km) 166/168bpm 63cal 4.53/5.34/hr
10) 1.61km - 5:46(3:35/km) 166/168bpm 62cal 4.65/5.63/hr
11) 0.07km - 15(3:32/km) 168/168bpm 2cal 4.71/5/hr
5:41 5:42 5:58 5:48 5:50 5:48 5:45 5:50 5:55 5:46 15

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 2:52 2:52 5:44 143 74-161 820 184 132-192
1.00 5:41 2:49 5:38 161 160-163 908 180 178-182
1.50 8:31 2:50 5:40 164 162-166 929 180 178-182
2.00 11:23 2:52 5:43 165 163-166 944 180 180-180
2.50 14:20 2:57 5:53 165 164-166 972 177 176-180
3.00 17:21 3:01 6:02 165 163-167 997 177 174-178
3.50 20:19 2:58 5:56 164 162-166 972 178 176-180
4.00 23:08 2:50 5:40 164 163-165 928 178 176-180
4.50 26:06 2:57 5:54 165 165-167 974 178 178-180
5.00 28:59 2:53 5:47 165 164-166 954 178 176-180
5.50 31:50 2:51 5:42 165 164-167 940 178 176-180
6.00 34:47 2:57 5:55 165 164-166 976 177 176-178
6.50 37:39 2:52 5:44 165 163-166 946 177 174-178
7.00 40:33 2:53 5:47 164 164-165 948 177 176-178
7.50 43:28 2:55 5:49 164 163-165 955 178 178-180
8.00 46:22 2:54 5:49 166 165-168 965 179 176-186
8.50 49:24 3:02 6:04 165 163-168 1000 176 174-178
9.00 52:18 2:54 5:48 166 164-167 964 178 176-178
9.50 55:15 2:57 5:53 166 165-167 977 178 176-178
10.00 58:05 2:50 5:41 167 165-168 949 179 178-182
10.03 58:17 12 7:22 167 167-167 1230 182 182-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 168 max Delete HR Trace

  • Cadence Distribution

    178 avge / 192 max Stride Length: 155cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 10 58:14 5:48
    Walk 0.1 132 0 2 INF:00:00
    Still 0.0 - - 1 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:25 4:25 90.14
    5km 15:42 5:03 86.19
    5M 26:44 5:21 82.17
    10km 34:05 5:29 80.38
    10M 58:01 5:48 77.95
    Half 1:18:29 5:59 75.60
    20M 2:05:58 6:18 74.64
    Mara 2:50:22 6:30 73.59
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