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Sun 19th Oct 2014 at 8:00am by Funky Chicken

Run > Race
  • Time
    3:38:03
  • Miles
    26.21
  • Min/mi
    8:19
  • Pacing
    89.8%
  • WAVA
    56.79
  • Cals
    3743
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    1301
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Abingdon marathon. Stats explained at http://www.fetcheveryone.com/blog-view.php?id=54515

Split Summary
===
1) 1m - 7:55(7:55/m) 141/154bpm 140cal
2) 1m - 7:50(7:50/m) 150/153bpm 145cal
3) 1m - 7:57(7:57/m) 151/155bpm 143cal
4) 1m - 7:52(7:52/m) 154/158bpm 144cal
5) 1m - 7:55(7:55/m) 156/159bpm 144cal
6) 1m - 7:50(7:50/m) 154/157bpm 144cal
7) 1m - 7:57(7:57/m) 157/162bpm 143cal
8) 1m - 7:49(7:49/m) 156/159bpm 143cal
9) 1m - 7:53(7:53/m) 157/161bpm 144cal
10) 1m - 7:59(7:59/m) 157/160bpm 143cal
11) 1m - 7:54(7:54/m) 158/160bpm 144cal
12) 1m - 7:56(7:56/m) 156/159bpm 144cal
13) 1m - 7:53(7:53/m) 157/160bpm 144cal
14) 1m - 8:00(8:00/m) 158/161bpm 144cal
15) 1m - 7:57(7:57/m) 157/160bpm 143cal
16) 1m - 8:16(8:16/m) 158/161bpm 143cal
17) 1m - 8:07(8:07/m) 158/161bpm 143cal
18) 1m - 8:06(8:06/m) 162/187bpm 144cal
19) 1m - 8:22(8:22/m) 163/183bpm 143cal
20) 1m - 8:01(8:01/m) 163/179bpm 144cal
21) 1m - 8:25(8:25/m) 161/179bpm 143cal
22) 1m - 8:50(8:50/m) 160/187bpm 142cal
23) 1m - 9:36(9:36/m) 152/171bpm 141cal
24) 1m - 9:42(9:42/m) 149/165bpm 141cal
25) 1m - 9:20(9:20/m) 155/166bpm 140cal
26) 1m - 9:15(9:15/m) 154/169bpm 140cal
27) 0.21m - 1:12(5:50/m) 172/176bpm 27cal

You paused your watch for 170 seconds. This time will not display in your split graph.
7:55 7:50 7:57 7:52 7:55 7:50 7:57 7:49 7:53 7:59 7:54 7:56 7:53 8:00 7:57 8:16 8:07 8:06 8:22 8:01 8:25 8:50 9:36 9:42 9:20 9:15 1:12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:53 7:53 7:53 139 88-153 1097 6/9
2.00 15:40 7:47 7:47 150 145-153 1167 2/5
3.00 23:37 7:57 7:57 151 146-155 1199 2/8
4.00 31:25 7:48 7:48 154 151-158 1201 4/2
5.00 39:20 7:55 7:55 156 152-159 1235 0/6
6.00 47:10 7:50 7:50 154 151-157 1207 3/2
7.00 55:07 7:57 7:57 157 153-161 1248 14/4
8.00 1:02:56 7:49 7:49 156 153-159 1220 2/5
9.00 1:10:50 7:54 7:54 157 153-161 1240 3/4
10.00 1:18:48 7:58 7:58 157 154-160 1252 5/2
11.00 1:26:43 7:55 7:55 157 155-160 1242 2/5
12.00 1:34:36 7:53 7:53 156 152-158 1229 2/4
13.00 1:42:28 7:53 7:53 157 153-160 1237 2/6
14.00 1:50:27 7:59 7:59 158 156-161 1262 1/3
15.00 1:58:27 7:59 7:59 157 153-160 1254 4/2
16.00 2:06:39 8:13 8:13 158 154-161 1298 14/4
17.00 2:14:45 8:06 8:06 158 155-161 1280 1/8
18.00 2:22:54 8:08 8:08 163 158-187 1327 3/2
19.00 2:31:13 8:19 8:19 164 155-183 1364 4/3
20.00 2:39:11 7:58 7:58 164 158-179 1306 3/4
21.00 2:47:38 8:27 8:27 162 155-179 1370 3/3
22.00 2:56:28 8:50 8:50 160 149-187 1413 2/7
23.00 3:05:58 9:30 9:30 152 127-171 1444 1/2
24.00 3:15:42 9:43 9:43 149 135-161 1449 5/1
25.00 3:24:57 9:15 9:15 155 151-163 1433 8/2
26.00 3:34:10 9:14 9:14 155 135-169 1431 7/2
26.18 3:35:14 1:04 5:50 173 169-176 1008 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 187 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 49.32% More
    800m 3:35 7:13 48.48% More
    1km 4:41 7:33 48.59% More
    Mile 7:40 7:40 51.17% More
    5k 24:18 7:49 54.89% More
    5 miles 39:11 7:50 55.24% More
    10k 48:44 7:51 55.47% More
    10 miles 1:18:34 7:51 56.82% More
    Half 1:43:07 7:52 57.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 67.46
    5km 20:27 6:35 65.21
    5M 34:40 6:56 62.44
    10km 44:07 7:06 61.27
    10M 1:14:50 7:29 59.65
    Half 1:40:59 7:43 58.02
    20M 2:41:31 8:05 57.48
    Mara 3:37:57 8:19 56.80
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