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Sun 19th Oct 2014 at 9:00am by elliot_worth

Run > Race
  • Time
    38:47
  • Miles
    6.22
  • Min/mi
    6:14
  • Pacing
    93.3%
  • WAVA
    72.41
  • Stride(cm)
    135
  • Cals
    581
  • Cadence
    192
  • BPM
    163
  • %MHR
    92.9
  • B/mi
    1019
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:11(6:11/m) 153/167bpm 84cal
2) 1m - 6:09(6:09/m) 164/168bpm 91cal
3) 1m - 5:57(5:57/m) 165/169bpm 89cal
4) 1m - 6:14(6:14/m) 166/168bpm 95cal
5) 1m - 6:40(6:40/m) 168/172bpm 103cal
6) 1m - 6:19(6:19/m) 168/171bpm 98cal
7) 0.22m - 1:18(6:00/m) 172/174bpm 21cal
6:11 6:09 5:57 6:14 6:40 6:19 1:18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:24 1:24 5:36 127 73-151 711 192 134-202 2/1
0.50 2:53 1:29 5:55 154 150-157 912 195 192-196 1/1
0.75 4:28 1:35 6:20 160 157-161 1013 191 182-194 12/0
1.00 6:15 1:47 7:08 164 160-167 1170 193 190-196 16/0
1.25 7:53 1:38 6:31 166 164-167 1083 191 186-196 6/0
1.50 9:23 1:30 6:01 164 163-165 987 192 186-194 2/3
1.75 10:56 1:34 6:14 161 158-164 1005 194 192-200 0/6
2.00 12:24 1:28 5:50 163 160-165 952 194 192-198 2/11
2.25 13:50 1:26 5:45 161 160-163 927 195 192-198 1/11
2.50 15:18 1:28 5:52 166 163-169 973 192 186-196 2/7
2.75 16:50 1:32 6:08 166 164-168 1018 192 186-196 3/1
3.00 18:24 1:33 6:13 165 164-166 1025 194 190-196 2/3
3.25 19:55 1:31 6:05 166 165-167 1011 196 192-198 1/2
3.50 21:28 1:33 6:11 166 165-167 1027 192 188-194 1/2
3.75 23:01 1:33 6:12 167 166-168 1035 192 190-198 1/2
4.00 24:39 1:38 6:33 167 165-167 1095 188 164-196 6/0
4.25 26:18 1:39 6:34 168 167-169 1104 190 178-192 3/2
4.50 27:58 1:40 6:41 168 166-170 1123 191 176-194 3/1
4.75 29:38 1:40 6:42 169 165-171 1132 191 190-192 7/2
5.00 31:20 1:41 6:45 166 164-168 1121 190 188-192 2/2
5.25 32:51 1:31 6:04 167 165-169 1014 190 186-198 1/7
5.50 34:28 1:37 6:29 168 166-169 1089 188 180-194 2/6
5.75 36:05 1:37 6:28 168 166-169 1085 189 186-190 1/2
6.00 37:41 1:36 6:24 170 169-172 1087 192 186-194 1/4
6.18 38:47 1:06 5:58 172 172-174 1026 191 184-194 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    163 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 2.6% 6:35
    11 2.1% 6:51

  • Cadence Distribution

    192 avge / 202 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 191 6.2 38:38 6:16
    Walk 0.4 144 0 9 6:05

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 73.80
    5km 18:35 5:59 74.44
    5M 30:46 6:09 73.12
    10km 38:45 6:14 72.39
    10M 1:04:09 6:25 71.67
    Half 1:25:25 6:31 70.96
    20M 2:13:45 6:41 70.75
    Mara 2:58:05 6:48 70.95

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