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Sun 19th Oct 2014 at 10:00am by iaincr

Run > Race
  • Time
    1:59:35
  • Miles
    13.82
  • Min/mi
    8:39
  • Pacing
    80.4%
  • WAVA
    55.58
  • Stride(cm)
    97
  • Cals
    1818
  • Cadence
    191
  • BPM
    160
  • %MHR
    87.8
  • B/mi
    1383
  • Asc(m)
    42
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 149/160bpm 109cal
2) 1m - 8:08(8:08/m) 161/165bpm 129cal
3) 1m - 7:39(7:39/m) 162/168bpm 121cal
4) 1m - 7:56(7:56/m) 161/168bpm 125cal
5) 1m - 9:23(9:23/m) 160/166bpm 146cal
6) 1m - 7:50(7:50/m) 160/162bpm 121cal
7) 1m - 8:34(8:34/m) 157/163bpm 128cal
8) 1m - 8:19(8:19/m) 159/165bpm 126cal
9) 1m - 8:50(8:50/m) 158/164bpm 127cal
10) 1m - 10:21(10:21/m) 162/167bpm 159cal
11) 1m - 8:19(8:19/m) 158/167bpm 111cal
12) 1m - 10:49(10:49/m) 162/168bpm 161cal
13) 1m - 8:36(8:36/m) 167/172bpm 136cal
14) 0.82m - 7:20(8:55/m) 170/176bpm 119cal
7:30 8:08 7:39 7:56 9:23 7:50 8:34 8:19 8:50 10:21 8:19 10:49 8:36 7:20

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:53 3:53 7:46 139 88-155 1080 199 186-206 16/1
1.00 7:30 3:37 7:15 153 149-162 1108 196 188-212 1/18
1.50 11:40 4:09 8:18 159 156-164 1320 197 186-212 2/3
2.00 15:41 4:02 8:03 162 159-165 1305 197 192-202 19/1
2.50 19:18 3:37 7:15 163 159-168 1181 193 180-208 2/22
3.00 23:12 3:54 7:47 161 152-166 1254 196 188-210 2/21
3.50 27:18 4:06 8:12 162 158-168 1327 195 190-210 13/7
4.00 31:13 3:55 7:51 160 155-164 1256 195 186-204 1/8
4.50 36:03 4:49 9:38 161 156-165 1552 182 106-198 15/4
5.00 40:41 4:38 9:17 159 153-165 1475 192 158-212 10/13
5.50 44:37 3:56 7:52 160 158-162 1258 198 188-204 2/9
6.00 48:35 3:59 7:57 159 156-162 1264 197 194-204 1/10
6.50 52:55 4:19 8:39 158 149-163 1366 187 100-202 1/4
7.00 57:17 4:22 8:44 157 151-162 1372 196 190-200 10/2
7.50 1:01:16 3:59 7:58 158 154-163 1259 196 192-212 1/10
8.00 1:05:33 4:17 8:34 160 157-165 1371 195 184-200 12/3
8.50 1:09:45 4:12 8:24 160 158-163 1344 194 190-200 3/7
9.00 1:14:27 4:42 9:23 156 144-160 1465 194 106-206 5/2
9.50 1:19:09 4:43 9:25 161 159-165 1517 194 188-200 17/0
10.00 1:24:54 5:44 11:28 164 157-166 1881 166 88-200 56/1
10.50 1:28:57 4:03 8:07 158 149-167 1281 191 180-198 0/38
11.00 1:33:06 4:09 8:18 156 152-160 1295 189 156-202 0/18
11.50 1:39:25 6:19 12:39 162 156-167 2048 171 100-246 45/0
12.00 1:43:49 4:24 8:49 162 158-165 1427 191 156-210 7/16
12.50 1:48:02 4:13 8:25 165 161-169 1390 196 190-218 3/28
13.00 1:52:32 4:30 9:00 169 165-172 1522 189 180-196 4/2
13.50 1:57:15 4:42 9:25 170 167-174 1600 188 180-196 19/10
13.74 1:59:10 1:55 7:54 171 168-175 1352 194 184-200 0/9

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    97 4.6% 10:14
    45 7.6% 12:34
    23 2.2% 9:34
    20 2.5% 7:45
    20 2.2% 8:02
    15 6.9% 12:07

  • Cadence Distribution

    191 avge / 246 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 193 13.5 1:54:42 8:29
    Walk 3.6 114 0.2 4:17 19:01
    Still 0.2 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 52.71% More
    800m 3:28 6:59 53.89% More
    1km 4:27 7:10 54.90% More
    Mile 7:26 7:26 55.95% More
    5k 24:03 7:44 58.88% More
    5 miles 40:37 8:07 56.70% More
    10k 50:10 8:04 57.29% More
    10 miles 1:24:54 8:29 55.92% More
    Half 1:53:32 8:40 55.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 63.55
    5km 22:57 7:23 61.69
    5M 38:51 7:46 59.27
    10km 49:24 7:57 58.18
    10M 1:23:37 8:22 56.77
    Half 1:52:43 8:36 55.27
    20M 2:59:58 9:00 54.86
    Mara 4:02:36 9:16 54.26
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