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Sat 18th Oct 2014 at 8:00am by mugfordb

Run > parkrun
  • Time
    27:26
  • Miles
    3.12
  • Min/mi
    8:48
  • Pacing
    91.2%
  • WAVA
    53.05
  • BPM
    165
  • %MHR
    87.3
  • B/mi
    1451
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Cardiff parkrun #351
Got up early to drive to Cardiff for the Notts Forest game which we won 2-1
Split Summary
===
1) 1m - 8:53(8:53/m) 150/169bpm
2) 1m - 8:30(8:30/m) 171/175bpm
3) 1m - 8:50(8:50/m) 176/178bpm
4) 0.14m - 1:13(8:30/m) 178/182bpm
8:53 8:30 8:50 1:13

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:23 1:23 11:06 121 100-139 1344 0/1
0.25 2:34 1:11 9:26 143 140-146 1348 1/0
0.38 3:34 1:00 8:00 151 145-156 1208 0/1
0.50 4:39 1:05 8:40 155 154-157 1344 0/2
0.63 5:43 1:04 8:32 161 158-164 1373 0/1
0.75 6:51 1:08 9:06 161 158-165 1465 2/1
0.88 7:51 1:00 7:59 164 158-167 1310 0/5
1.00 8:51 1:00 7:58 167 166-169 1331 0/2
1.13 9:55 1:04 8:35 169 168-169 1452 1/0
1.25 10:59 1:04 8:30 168 167-171 1427 3/0
1.38 12:02 1:03 8:23 170 169-171 1424 0/4
1.50 13:06 1:04 8:35 171 171-172 1467 1/0
1.63 14:11 1:05 8:42 171 171-172 1487 2/0
1.75 15:16 1:05 8:37 172 171-173 1482 1/0
1.88 16:16 59 7:56 173 172-174 1371 1/1
2.00 17:20 1:04 8:33 173 172-175 1479 1/1
2.13 18:23 1:03 8:24 173 170-177 1454 0/2
2.25 19:26 1:03 8:27 175 175-176 1478 1/1
2.38 20:32 1:06 8:46 177 175-177 1550 4/0
2.50 21:39 1:07 8:54 176 175-177 1567 2/0
2.63 22:49 1:10 9:24 177 176-178 1663 1/2
2.75 23:54 1:05 8:37 177 176-177 1524 1/0
2.88 25:05 1:11 9:30 177 176-178 1681 2/0
3.00 26:11 1:06 8:51 177 176-177 1566 0/1
3.13 27:18 1:07 8:55 178 176-182 1587 0/1
3.14 27:26 8 7:20 181 181-181 1328 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 182 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 41.49% More
    800m 4:05 8:13 47.03% More
    1km 5:09 8:17 48.69% More
    Mile 8:21 8:21 50.98% More
    5k 26:58 8:41 53.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 55.20
    5km 27:18 8:47 53.09
    5M 46:26 9:17 50.81
    10km 59:10 9:31 49.79
    10M 1:40:36 10:04 48.40
    Half 2:15:58 10:23 47.01
    20M 3:38:00 10:54 46.46
    Mara 4:54:38 11:15 45.84

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