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Sat 18th Oct 2014 at 8:00am by Rog T

Run > parkrun
  • Time
    20:08
  • Miles
    3.05
  • Min/mi
    6:36
  • Pacing
    90.3%
  • WAVA
    64.96
  • Cals
    366
  • BPM
    168
  • %MHR
    95.5
  • B/mi
    1109
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:55(6:19/m) 158/170bpm 65cal
2) 0.62m - 3:57(6:22/m) 168/180bpm 72cal
3) 0.62m - 4:02(6:29/m) 173/181bpm 77cal
4) 0.62m - 4:26(7:08/m) 171/174bpm 81cal
5) 0.57m - 3:48(6:41/m) 174/177bpm 71cal
3:55 3:57 4:02 4:26 3:48

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 5:58 139 110-157 830 2/1
0.25 1:32 47 6:17 159 155-160 1000 6/0
0.38 2:22 50 6:38 163 161-165 1081 0/8
0.50 3:09 47 6:17 163 158-170 1025 1/0
0.63 3:56 47 6:14 166 165-170 1033 2/1
0.75 4:41 45 6:01 167 165-172 1006 2/3
0.88 5:31 50 6:39 172 167-180 1145 5/2
1.00 6:19 48 6:26 167 166-169 1075 0/12
1.13 7:06 47 6:14 168 163-170 1046 4/0
1.25 7:54 49 6:29 170 169-170 1103 1/1
1.38 8:44 50 6:38 171 170-172 1135 2/0
1.50 9:35 51 6:50 172 171-173 1174 2/0
1.63 10:23 48 6:22 177 172-180 1126 0/2
1.75 11:09 46 6:08 174 170-178 1068 0/2
1.88 11:58 49 6:32 170 170-171 1110 1/0
2.00 12:49 51 6:47 171 170-172 1159 0/3
2.13 13:42 53 7:07 171 166-172 1217 8/1
2.25 14:34 52 6:55 173 172-173 1195 2/3
2.38 15:24 50 6:38 170 169-172 1128 3/2
2.50 16:26 1:02 8:15 172 170-174 1418 4/0
2.63 17:19 53 7:05 173 172-174 1225 1/2
2.75 18:12 54 7:10 173 172-174 1239 3/2
2.88 19:10 57 7:36 174 173-175 1324 5/2
3.00 19:49 39 5:13 176 175-177 917 0/6
3.05 20:07 18 6:45 176 176-177 1187 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.2% 6:43

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 64.96
    5km 20:32 6:37 64.92
    5M 34:10 6:50 63.44
    10km 43:06 6:56 62.71
    10M 1:11:43 7:10 61.69
    Half 1:35:44 7:18 60.88
    20M 2:30:31 7:32 60.39
    Mara 3:20:56 7:40 60.36
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