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Sat 18th Oct 2014 at 8:00am by Stephen McC

Run > parkrun
  • Not good
  • breezy
  • Time
    30:25
  • Miles
    3.17
  • Min/mi
    9:36
  • Pacing
    91.7%
  • WAVA
    47.13
  • Cals
    426
  • BPM
    160
  • %MHR
    88.6
  • B/mi
    1539
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 164/175bpm 94cal 3/3.83/hr
2) 1m - 10:00(10:00/m) 164/174bpm 156cal 2.68/3.41/hr
3) 1m - 10:00(10:00/m) 161/175bpm 154cal 2.68/3.45/hr
4) 0.17m - 1:29(8:43/m) 158/167bpm 22cal 3.08/4.73/hr
8:56 10:00 10:00 1:29

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:12 1:12 9:34 130 72-165 1244 4/0
0.25 2:21 1:09 9:13 164 160-168 1512 3/0
0.38 3:27 1:06 8:51 169 164-175 1495 3/1
0.50 4:34 1:06 8:51 173 171-175 1532 4/3
0.63 5:34 1:00 7:59 170 167-173 1358 0/7
0.75 6:38 1:04 8:35 170 167-173 1459 0/1
0.88 7:44 1:06 8:51 169 163-172 1497 0/1
1.00 8:56 1:11 9:29 166 161-173 1575 2/1
1.13 10:09 1:13 9:43 165 155-174 1604 2/0
1.25 11:22 1:13 9:45 162 157-165 1581 2/0
1.38 12:36 1:14 9:55 166 162-174 1646 4/1
1.50 13:51 1:15 9:58 163 156-172 1625 4/3
1.63 15:01 1:10 9:21 158 139-166 1479 1/6
1.75 16:19 1:18 10:25 159 145-168 1655 0/0
1.88 17:35 1:16 10:05 164 158-168 1655 0/1
2.00 18:55 1:20 10:39 164 159-168 1748 2/1
2.13 20:09 1:14 9:52 166 159-175 1638 0/2
2.25 21:26 1:17 10:16 165 162-168 1695 1/0
2.38 22:41 1:15 10:00 161 148-167 1611 0/1
2.50 23:58 1:18 10:21 159 153-167 1646 0/2
2.63 25:06 1:07 8:56 159 151-164 1422 0/1
2.75 26:21 1:16 10:07 162 158-166 1638 1/1
2.88 27:38 1:16 10:12 155 147-162 1581 2/1
3.00 28:56 1:18 10:26 153 144-159 1595 2/0
3.13 30:00 1:04 8:29 159 152-167 1350 5/0
3.17 30:25 25 9:25 155 152-156 1459 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.2% 9:33
    10 1.1% 9:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 39.20% More
    800m 4:12 8:26 44.26% More
    1km 5:18 8:31 46.06% More
    Mile 8:51 8:51 47.37% More
    5k 29:45 9:35 47.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 49.71
    5km 29:45 9:35 47.21
    5M 50:30 10:06 45.26
    10km 1:04:19 10:21 44.32
    10M 1:49:13 10:55 42.80
    Half 2:27:30 11:16 41.79
    20M 3:56:11 11:49 40.76
    Mara 5:18:58 12:10 40.30
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