Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 5th Oct 2014 at 9:00am by gwowen

Run > Marathon Pace
  • Time
    3:56:10
  • Miles
    26.30
  • Min/mi
    8:59
  • Pacing
    92.8%
  • WAVA
    52.83
  • Cals
    2633
  • BPM
    149
  • %MHR
    79.7
  • B/mi
    1338
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 157/181bpm 95cal
2) 1m - 8:39(8:39/m) 148/163bpm 85cal
3) 1m - 8:45(8:45/m) 143/160bpm 87cal
4) 1m - 8:38(8:38/m) 148/160bpm 106cal
5) 1m - 8:47(8:47/m) 149/160bpm 104cal
6) 1m - 8:32(8:32/m) 133/154bpm 50cal
7) 1m - 8:50(8:50/m) 143/155bpm 90cal
8) 1m - 8:47(8:47/m) 139/157bpm 96cal
9) 1m - 8:40(8:40/m) 149/160bpm 104cal
10) 1m - 8:46(8:46/m) 149/159bpm 89cal
11) 1m - 8:53(8:53/m) 147/165bpm 118cal
12) 1m - 8:55(8:55/m) 150/165bpm 117cal
13) 1m - 9:04(9:04/m) 157/188bpm 118cal
14) 1m - 9:04(9:04/m) 155/179bpm 98cal
15) 1m - 8:37(8:37/m) 113/150bpm 39cal
16) 1m - 9:03(9:03/m) 133/157bpm 38cal
17) 1m - 9:04(9:04/m) 159/166bpm 129cal
18) 1m - 9:08(9:08/m) 159/162bpm 131cal
19) 1m - 8:57(8:57/m) 159/165bpm 128cal
20) 1m - 8:55(8:55/m) 159/173bpm 66cal
21) 1m - 9:54(9:54/m) 159/174bpm 128cal
22) 1m - 9:23(9:23/m) 161/176bpm 132cal
23) 1m - 9:31(9:31/m) 159/171bpm 137cal
24) 1m - 9:15(9:15/m) 160/174bpm 121cal
25) 1m - 9:34(9:34/m) 162/175bpm 70cal
26) 1m - 9:14(9:14/m) 162/177bpm 122cal
27) 0.3m - 2:29(8:15/m) 154/166bpm 35cal
8:47 8:39 8:45 8:38 8:47 8:32 8:50 8:47 8:40 8:46 8:53 8:55 9:04 9:04 8:37 9:03 9:04 9:08 8:57 8:55 9:54 9:23 9:31 9:15 9:34 9:14 2:29

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:42 8:42 8:42 157 101-181 1365 10/6
2.00 17:18 8:36 8:36 148 136-163 1273 27/8
3.00 26:00 8:43 8:43 142 127-160 1237 15/10
4.00 34:39 8:39 8:39 145 107-159 1253 8/13
5.00 43:23 8:44 8:44 145 109-160 1267 17/23
6.00 51:52 8:29 8:29 132 109-154 1120 2/14
7.00 1:00:39 8:47 8:47 139 103-155 1221 6/5
8.00 1:09:29 8:49 8:49 138 111-157 1217 10/1
9.00 1:18:08 8:40 8:40 148 133-160 1282 4/8
10.00 1:26:57 8:48 8:48 147 131-159 1294 5/5
11.00 1:35:50 8:53 8:53 146 131-165 1297 0/4
12.00 1:44:46 8:57 8:57 150 135-164 1341 5/5
13.00 1:53:52 9:05 9:05 159 132-188 1445 12/1
14.00 2:02:55 9:03 9:03 151 112-179 1368 10/3
15.00 2:11:34 8:39 8:39 115 82-147 994 0/12
16.00 2:20:39 9:05 9:05 132 105-157 1199 10/4
17.00 2:29:45 9:06 9:06 159 153-166 1447 17/9
18.00 2:38:50 9:05 9:05 159 154-162 1444 16/10
19.00 2:47:44 8:54 8:54 159 152-165 1416 4/12
20.00 2:56:41 8:57 8:57 159 147-173 1424 3/15
21.00 3:06:37 9:55 9:55 159 148-174 1577 11/6
22.00 3:15:58 9:22 9:22 161 149-176 1507 7/9
23.00 3:25:26 9:28 9:28 159 147-171 1506 10/4
24.00 3:34:39 9:12 9:12 160 134-175 1472 3/11
25.00 3:44:10 9:31 9:31 161 147-175 1533 13/3
26.00 3:53:23 9:14 9:14 163 153-177 1505 5/18
26.26 3:55:32 2:09 8:23 152 141-162 1275 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 1.9% 8:54
    29 2.5% 8:37
    17 2.9% 9:15
    16 1.1% 9:06
    16 1.3% 9:34
    15 1.1% 8:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 39.41% More
    800m 4:03 8:09 44.13% More
    1km 5:06 8:13 46.12% More
    Mile 8:18 8:18 48.82% More
    5k 26:41 8:35 51.06% More
    5 miles 43:03 8:37 51.44% More
    10k 53:40 8:38 51.45% More
    10 miles 1:26:53 8:41 52.07% More
    Half 1:54:45 8:46 52.39% More
    20 miles 2:56:38 8:50 52.68% More
    Mara 3:55:00 8:58 52.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 54.87
    5km 24:33 7:54 55.51
    5M 40:39 8:08 54.48
    10km 51:10 8:14 53.97
    10M 1:24:44 8:28 53.39
    Half 1:52:49 8:37 52.86
    20M 2:56:40 8:50 52.67
    Mara 3:55:13 8:59 52.81

Three Things You Saw Today

1 A man dressed as a lion tamer
2 Subterranean Homesick Blues tribute
3 Chester Racecourse
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,136 Fetchies!
Already a Fetchie? Sign in here