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Sat 18th Oct 2014 at 9:00am by The_Saint

Run > Race
  • Time
    20:26
  • Miles
    3.06
  • Min/mi
    6:41
  • Pacing
    90%
  • WAVA
    69.75
  • Stride(cm)
    134
  • Cals
    343
  • Cadence
    179
  • BPM
    152
  • %MHR
    79.8
  • B/mi
    1013
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 143/151bpm 99cal
2) 1m - 6:55(6:55/m) 155/159bpm 119cal
3) 1m - 7:00(7:00/m) 160/165bpm 121cal
4) 0.06m - 15(4:22/m) 165/166bpm 4cal
6:16 6:55 7:00 15

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:34 115 87-139 756 170 90-178 1/1
0.25 1:36 46 6:11 143 140-145 885 178 176-178 1/0
0.38 2:20 45 5:58 146 144-147 870 180 178-180 0/1
0.50 3:09 49 6:31 147 144-148 957 180 178-182 0/2
0.63 3:57 48 6:21 148 147-148 939 181 178-184 0/2
0.75 4:45 48 6:25 148 148-149 950 182 182-182 2/1
0.88 5:30 45 5:57 149 148-150 887 183 182-184 0/5
1.00 6:17 47 6:16 150 149-151 940 183 182-184 1/1
1.13 7:05 48 6:25 152 148-154 975 183 182-184 1/0
1.25 7:55 50 6:42 153 153-154 1025 181 180-182 2/2
1.38 8:47 52 6:57 154 154-155 1071 181 180-182 1/2
1.50 9:44 57 7:36 155 154-155 1177 180 178-182 0/1
1.63 10:37 53 7:00 156 155-156 1092 182 180-184 2/1
1.75 11:29 52 6:57 157 156-157 1091 181 180-182 2/0
1.88 12:20 51 6:48 157 156-158 1067 180 180-182 1/0
2.00 13:08 48 6:25 158 158-159 1013 181 180-182 0/3
2.13 13:59 51 6:50 158 157-159 1079 180 180-182 0/1
2.25 14:52 53 7:02 158 157-159 1111 180 178-182 2/0
2.38 15:47 55 7:21 160 160-160 1175 179 178-180 5/0
2.50 16:37 50 6:39 160 160-160 1064 179 178-180 1/2
2.63 17:31 55 7:18 161 160-162 1175 179 178-180 1/1
2.75 18:26 55 7:21 161 160-161 1183 180 178-182 2/0
2.88 19:22 56 7:26 161 160-162 1198 180 178-182 1/1
3.00 20:07 44 5:55 164 162-166 972 176 172-180 0/1
3.05 20:20 13 4:33 166 165-166 756 166 154-172 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 166 max Delete HR Trace

  • Cadence Distribution

    179 avge / 184 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:56 55.51% More
    800m 3:03 6:07 63.12% More
    1km 3:50 6:10 65.39% More
    Mile 6:11 6:11 68.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 69.83
    5km 20:46 6:41 69.79
    5M 34:45 6:57 67.90
    10km 43:58 7:05 67.01
    10M 1:13:33 7:21 66.20
    Half 1:38:30 7:31 64.90
    20M 2:35:40 7:47 65.07
    Mara 3:28:28 7:57 64.79

Bespoke Fields

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Aerobic Training Effect 3.3
HR Recovery 71
VO2Max
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