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Sun 12th Oct 2014 at 10:00am by Gogsy!

Run > Race
  • Time
    1:54:06
  • Miles
    13.02
  • Min/mi
    8:46
  • Pacing
    90.6%
  • WAVA
    60.16
  • Cals
    1891
  • BPM
    149
  • %MHR
    89.7
  • B/mi
    1305
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Aviemore half went according to plan ... but I didn't reckon on so much suffering. From 3 miles I couldn't even see me finishing - but I recovered from around mile 8 & was fine until the last couple of miles & had to 'hang in'.
9:09 8:14 9:11 10:16 8:15 9:00 9:05 8:55 8:29 8:26 8:00 8:26 8:30 11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:33 4:33 9:07 141 119-149 1285 16/6
1.00 9:08 4:34 9:09 149 145-157 1363 11/2
1.50 13:00 3:52 7:44 147 140-151 1137 0/34
2.00 17:21 4:21 8:42 145 140-147 1260 1/9
2.50 22:01 4:41 9:21 148 139-152 1384 14/0
3.00 26:30 4:29 8:58 150 144-154 1344 9/8
3.50 32:00 5:30 11:01 155 149-161 1707 47/4
4.00 36:44 4:43 9:26 154 146-161 1453 11/3
4.50 40:52 4:09 8:17 153 143-177 1268 0/22
5.00 44:58 4:06 8:12 148 142-156 1214 2/31
5.50 49:26 4:27 8:55 147 142-152 1310 5/12
6.00 53:56 4:31 9:01 145 140-146 1308 9/10
6.50 58:32 4:35 9:11 147 140-150 1349 2/10
7.00 1:02:57 4:26 8:51 148 145-152 1310 7/1
7.50 1:07:22 4:25 8:50 148 142-152 1308 2/8
8.00 1:11:50 4:28 8:56 145 140-148 1295 1/6
8.50 1:16:12 4:22 8:44 148 144-151 1293 2/3
9.00 1:20:18 4:06 8:12 148 140-151 1213 0/14
9.50 1:24:27 4:08 8:17 149 145-152 1234 5/9
10.00 1:28:43 4:16 8:32 149 141-152 1272 2/14
10.50 1:32:46 4:03 8:06 149 146-152 1207 0/18
11.00 1:36:44 3:58 7:56 150 146-153 1191 1/17
11.50 1:41:01 4:17 8:33 152 151-154 1300 0/11
12.00 1:45:08 4:07 8:15 150 148-153 1237 0/15
12.50 1:49:24 4:16 8:32 151 146-153 1289 4/13
13.00 1:53:43 4:19 8:37 155 149-161 1336 5/1
13.06 1:54:07 24 7:05 161 159-163 1139 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 7.8% 10:46
    29 3.8% 9:34
    20 1.8% 9:16
    15 1.3% 9:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 48.17% More
    800m 3:44 7:31 54.92% More
    1km 4:48 7:44 56.28% More
    Mile 7:55 7:55 59.15% More
    5k 25:38 8:15 60.36% More
    5 miles 41:46 8:21 60.51% More
    10k 52:33 8:27 60.09% More
    10 miles 1:27:03 8:42 59.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 68.47
    5km 23:41 7:37 65.32
    5M 39:55 7:59 63.30
    10km 50:40 8:09 62.32
    10M 1:25:25 8:33 60.77
    Half 1:54:52 8:46 59.67
    20M 3:02:44 9:08 58.75
    Mara 4:05:45 9:23 58.45
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