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Sun 12th Oct 2014 at 9:00am by dallow

Run > General
  • Time
    1:58:42
  • Miles
    13.35
  • Min/mi
    8:53
  • Pacing
    94.9%
  • WAVA
    50.15
  • Cals
    2219
  • BPM
    166
  • %MHR
    97.1
  • B/mi
    1477
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 162/169bpm 163cal
2) 1m - 8:35(8:35/m) 162/164bpm 167cal
3) 1m - 8:56(8:56/m) 162/166bpm 167cal
4) 1m - 9:00(9:00/m) 162/165bpm 165cal
5) 1m - 8:54(8:54/m) 163/169bpm 170cal
6) 1m - 9:00(9:00/m) 165/171bpm 165cal
7) 1m - 8:58(8:58/m) 167/171bpm 166cal
8) 1m - 8:49(8:49/m) 168/171bpm 165cal
9) 1m - 8:56(8:56/m) 167/171bpm 167cal
10) 1m - 9:06(9:06/m) 168/171bpm 168cal
11) 1m - 9:03(9:03/m) 169/172bpm 166cal
12) 1m - 8:57(8:57/m) 171/175bpm 166cal
13) 1m - 9:07(9:07/m) 171/174bpm 166cal
14) 0.35m - 3:14(9:11/m) 170/171bpm 58cal
8:07 8:35 8:56 9:00 8:54 9:00 8:58 8:49 8:56 9:06 9:03 8:57 9:07 3:14

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:53 3:53 7:45 157 103-167 1217 1/5
1.00 8:08 4:16 8:31 165 162-169 1406 4/9
1.50 12:25 4:17 8:34 162 159-163 1387 2/5
2.00 16:44 4:19 8:37 162 160-164 1397 7/3
2.50 21:12 4:28 8:56 163 157-166 1457 9/9
3.00 25:40 4:28 8:56 160 155-163 1430 11/10
3.50 30:10 4:30 9:01 160 158-163 1442 3/9
4.00 34:41 4:30 9:01 163 161-164 1469 7/3
4.50 39:08 4:27 8:54 163 161-165 1451 11/10
5.00 43:29 4:21 8:43 163 159-169 1420 9/7
5.50 48:01 4:32 9:04 163 160-167 1478 5/9
6.00 52:30 4:29 8:58 168 163-171 1507 10/3
6.50 56:57 4:27 8:55 167 163-171 1488 1/8
7.00 1:01:30 4:33 9:06 167 165-170 1519 13/7
7.50 1:05:55 4:25 8:49 169 166-171 1491 6/2
8.00 1:10:20 4:25 8:50 168 165-170 1484 3/8
8.50 1:14:45 4:25 8:50 168 165-171 1484 3/9
9.00 1:19:19 4:34 9:07 167 166-169 1523 4/6
9.50 1:23:55 4:36 9:13 169 167-171 1557 10/1
10.00 1:28:23 4:28 8:56 168 166-170 1502 5/8
10.50 1:32:52 4:29 8:58 169 164-171 1514 2/7
11.00 1:37:30 4:38 9:16 170 166-172 1576 6/1
11.50 1:42:02 4:32 9:04 170 168-172 1541 2/4
12.00 1:46:27 4:25 8:50 172 169-175 1520 6/9
12.50 1:50:56 4:29 8:59 171 168-173 1535 2/8
13.00 1:55:35 4:38 9:17 171 168-174 1587 6/3
13.34 1:58:42 3:07 9:13 170 167-171 1566 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.3% 9:13
    14 1.7% 8:58
    13 1.8% 8:56
    12 1.9% 8:51
    11 3.8% 9:15
    11 2.1% 8:57

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 51.72
    5km 25:19 8:09 52.27
    5M 41:55 8:23 51.39
    10km 52:46 8:30 50.94
    10M 1:27:23 8:44 50.34
    Half 1:56:21 8:53 49.80
    20M 3:02:12 9:07 49.64
    Mara 4:02:34 9:15 49.78
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