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Sun 12th Oct 2014 at 11:00am by Foxy

Run > Race

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Time
4:49:30
Miles
26.67
Min/mi
10:51
Pacing
64.7%
WAVA
44.60
Cals
2511
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 127cal 3.31/4.08/hr
2) 1m - 8:24(8:24/m) 125cal 3.19/4.57/hr
3) 1m - 8:34(8:34/m) 126cal 3.13/3.94/hr
4) 1m - 8:34(8:34/m) 129cal 3.13/4.34/hr
5) 1m - 9:17(9:17/m) 125cal 2.89/4.3/hr
6) 1m - 9:51(9:51/m) 123cal 2.72/4.1/hr
7) 1m - 12:10(12:10/m) 119cal 2.21/3.87/hr
8) 1m - 9:55(9:55/m) 123cal 2.7/3.71/hr
9) 1m - 12:32(12:32/m) 115cal 2.14/4/hr
10) 1m - 10:54(10:54/m) 121cal 2.46/3.35/hr
11) 1m - 12:27(12:27/m) 116cal 2.15/3.69/hr
12) 1m - 12:23(12:23/m) 117cal 2.16/3.55/hr
13) 1m - 11:28(11:28/m) 118cal 2.34/3.27/hr
14) 1m - 13:29(13:29/m) 117cal 1.99/3.27/hr
15) 1m - 12:04(12:04/m) 117cal 2.22/3.18/hr
16) 1m - 12:36(12:36/m) 112cal 2.13/3.39/hr
17) 1m - 10:23(10:23/m) 121cal 2.59/3.77/hr
18) 1m - 11:40(11:40/m) 120cal 2.3/4.17/hr
19) 1m - 10:53(10:53/m) 123cal 2.46/3.26/hr
20) 1m - 13:09(13:09/m) 113cal 2.04/3.52/hr
21) 0.87m - 8:50(10:10/m) 104cal 2.64/3.71/hr

8:06 8:24 8:34 8:34 9:17 9:51 12:10 9:55 12:32 10:54 12:27 12:23 11:28 13:29 12:04 12:36 10:23 11:40 10:53 13:09 8:50

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:07	8:07	8:07	8/6
2.00	16:32	8:25	8:25	10/12
3.00	25:04	8:32	8:32	8/4
4.00	33:37	8:33	8:33	13/13
5.00	42:56	9:18	9:18	7/2
6.00	52:46	9:51	9:51	15/8
7.00	1:04:58	12:12	12:12	6/7
8.00	1:14:52	9:54	9:54	8/11
9.00	1:27:24	12:32	12:32	3/8
10.00	1:38:19	10:55	10:55	10/7
11.00	1:50:45	12:26	12:26	8/12
12.00	2:03:07	12:22	12:22	8/6
13.00	2:14:35	11:28	11:28	9/13
14.00	2:28:04	13:29	13:29	6/2
15.00	2:40:09	12:05	12:05	15/9
16.00	2:52:45	12:36	12:36	7/6
17.00	3:03:08	10:23	10:23	9/8
18.00	3:14:47	11:39	11:39	9/10
19.00	3:25:42	10:55	10:55	13/10
20.00	3:38:52	13:10	13:10	10/13
20.87	3:47:39	8:47	10:08	8/6

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	41.76%	More
800m	3:55	7:53	45.69%	More
1km	4:52	7:51	47.97%	More
Mile	8:02	8:02	49.91%	More
5k	26:04	8:23	52.31%	More
5 miles	42:54	8:35	51.61%	More
10k	54:39	8:48	50.52%	More
10 miles	1:38:19	9:50	46.35%	More
Half	2:15:42	10:22	44.40%	More
20 miles	3:38:53	10:57	43.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	44.98
5km	29:39	9:33	45.98
5M	49:05	9:49	45.10
10km	1:01:48	9:57	44.68
10M	1:42:21	10:14	44.53
Half	2:16:16	10:24	43.87
20M	3:33:23	10:40	44.40
Mara	4:44:06	10:51	44.46

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