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Sun 12th Oct 2014 at 10:00am by JAPMitch

Run > Race
  • Time
    1:15:42
  • Miles
    13.20
  • Min/mi
    5:44
  • Pacing
    93%
  • WAVA
    80.22
  • Cals
    1140
  • BPM
    163
  • %MHR
    85.6
  • B/mi
    933
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:52(5:52/m) 150/158bpm 82cal
2) 1m - 5:55(5:55/m) 158/160bpm 88cal
3) 1m - 5:52(5:52/m) 157/161bpm 87cal
4) 1m - 5:48(5:48/m) 159/164bpm 86cal
5) 1m - 5:46(5:46/m) 160/162bpm 86cal
6) 1m - 5:46(5:46/m) 163/165bpm 87cal
7) 1m - 5:45(5:45/m) 163/165bpm 86cal
8) 1m - 5:40(5:40/m) 164/167bpm 86cal
9) 1m - 5:44(5:44/m) 167/169bpm 87cal
10) 1m - 5:40(5:40/m) 167/169bpm 87cal
11) 1m - 5:41(5:41/m) 168/170bpm 88cal
12) 1m - 5:38(5:38/m) 169/170bpm 87cal
13) 1m - 5:31(5:31/m) 171/173bpm 87cal
14) 0.2m - 1:03(5:15/m) 172/173bpm 16cal
5:52 5:55 5:52 5:48 5:46 5:46 5:45 5:40 5:44 5:40 5:41 5:38 5:31 1:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:57 2:57 5:54 143 102-157 844 6/2
1.00 5:51 2:54 5:48 156 153-158 905 5/3
1.50 8:44 2:53 5:46 158 155-159 911 4/1
2.00 11:43 2:58 5:57 158 153-160 940 2/1
2.50 14:38 2:55 5:50 158 155-161 922 0/2
3.00 17:35 2:57 5:54 157 156-159 927 1/4
3.50 20:30 2:55 5:50 158 157-160 923 3/2
4.00 23:24 2:54 5:48 159 152-164 921 3/6
4.50 26:20 2:56 5:52 160 157-162 937 3/2
5.00 29:06 2:46 5:33 161 159-162 893 1/4
5.50 32:01 2:56 5:51 163 162-165 954 4/0
6.00 34:49 2:48 5:35 162 161-163 906 2/4
6.50 37:49 3:00 5:59 163 161-164 976 4/1
7.00 40:42 2:53 5:45 163 161-165 938 1/3
7.50 43:32 2:50 5:41 164 162-165 932 1/2
8.00 46:23 2:51 5:43 165 164-166 942 2/2
8.50 49:16 2:53 5:45 166 162-168 955 2/3
9.00 52:04 2:48 5:37 168 166-169 943 4/3
9.50 54:56 2:52 5:45 166 165-168 954 4/2
10.00 58:08 3:11 6:23 167 165-169 1066 2/1
10.50 1:00:58 2:50 5:40 168 168-169 952 3/3
11.00 1:03:48 2:50 5:39 169 167-170 956 1/0
11.50 1:06:38 2:51 5:41 169 168-170 961 3/3
12.00 1:09:31 2:53 5:46 169 167-172 974 2/5
12.50 1:12:16 2:45 5:29 171 170-172 938 3/7
13.00 1:15:02 2:46 5:33 172 171-173 954 3/4
13.06 1:15:20 18 4:59 172 172-172 856 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 173 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:19 58.72% More
    800m 2:43 5:28 65.76% More
    1km 3:25 5:29 68.57% More
    Mile 5:29 5:29 73.06% More
    5k 17:28 5:37 78.06% More
    5 miles 28:36 5:43 77.41% More
    10k 35:33 5:43 77.68% More
    10 miles 57:25 5:44 79.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:55 4:55 81.57
    5km 16:20 5:15 83.46
    5M 27:03 5:25 81.84
    10km 34:04 5:29 81.05
    10M 56:24 5:38 80.80
    Half 1:15:06 5:44 79.61
    20M 1:57:36 5:53 80.56
    Mara 2:36:34 5:59 80.68
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