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Time
1:15:54
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Miles 10.00
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Min/mi 7:35
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WAVA
65.28
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Asc(m)
42
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Surface
Road
Close
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A gutsy run and a fine finish...I did say we would catch alot in front..i enjoyed the run albeit in lots of pain but glad you got the pb and hopefully a new club standard.
Ps looking at your current 5 mile pb,after yesterdays showing,i think a near 7 min mile av run is possible....I predict 34.59
Well Done Maddy your going from strength to strength enjoy the pb and thanks for the lift.
Ps Great Run
Thanks guys. Yep Silver Class 3, woohoo.
Tonight's training was good, so fingers crossed for Sunday
Thx, just wonder what weather will get thrown at us this year!!