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Sun 28th Sep 2014 at 7:00am by Fitz

Run > Race

  • Time
    3:54:17
  • Miles
    26.76
  • Min/mi
    8:45
  • Pacing
    86.1%
  • WAVA
    58.67
  • Stride(cm)
    105
  • Cals
    3411
  • Cadence
    176
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Berlin marathon

Split Summary
===
1) 0.62m - 5:22(8:38/m) 76cal
2) 0.62m - 5:21(8:36/m) 79cal
3) 0.62m - 5:25(8:43/m) 77cal
4) 0.62m - 5:28(8:47/m) 78cal
5) 0.62m - 5:18(8:32/m) 78cal
6) 0.62m - 5:25(8:43/m) 78cal
7) 0.62m - 5:21(8:37/m) 79cal
8) 0.62m - 5:17(8:30/m) 77cal
9) 0.62m - 5:22(8:39/m) 80cal
10) 0.62m - 5:18(8:31/m) 84cal
11) 0.62m - 5:14(8:25/m) 79cal
12) 0.62m - 5:02(8:06/m) 82cal
13) 0.62m - 5:22(8:38/m) 76cal
14) 0.62m - 5:03(8:08/m) 78cal
15) 0.62m - 5:18(8:31/m) 81cal
16) 0.62m - 5:35(8:59/m) 79cal
17) 0.62m - 5:16(8:29/m) 79cal
18) 0.62m - 5:32(8:54/m) 81cal
19) 0.62m - 5:22(8:38/m) 77cal
20) 0.62m - 5:17(8:31/m) 78cal
21) 0.62m - 5:13(8:24/m) 80cal
22) 0.62m - 5:19(8:34/m) 81cal
23) 0.62m - 5:26(8:45/m) 79cal
24) 0.62m - 5:22(8:39/m) 75cal
25) 0.25m - 2:09(8:30/m) 32cal
26) 0.62m - 5:12(8:22/m) 79cal
27) 0.62m - 5:14(8:26/m) 77cal
28) 0.62m - 5:19(8:34/m) 80cal
29) 0.62m - 5:40(9:07/m) 73cal
30) 0.62m - 5:27(8:46/m) 77cal
31) 0.62m - 5:14(8:26/m) 79cal
32) 0.62m - 5:17(8:30/m) 79cal
33) 0.62m - 5:12(8:22/m) 80cal
34) 0.62m - 5:47(9:18/m) 78cal
35) 0.62m - 5:22(8:38/m) 78cal
36) 0.62m - 5:31(8:53/m) 80cal
37) 0.62m - 5:22(8:38/m) 84cal
38) 0.62m - 5:44(9:14/m) 83cal
39) 0.62m - 5:50(9:23/m) 80cal
40) 0.62m - 6:03(9:44/m) 87cal
41) 0.62m - 5:25(8:43/m) 84cal
42) 0.62m - 6:46(10:53/m) 80cal
43) 0.62m - 6:21(10:14/m) 79cal
44) 0.11m - 1:02(9:34/m) 13cal
45) 0.3m - 2:23(7:51/m) 38cal

You paused your watch for 77 seconds. This time will not display in your split graph.
5:22 5:21 5:25 5:28 5:18 5:25 5:21 5:17 5:22 5:18 5:14 5:02 5:22 5:03 5:18 5:35 5:16 5:32 5:22 5:17 5:13 5:19 5:26 5:22 2:09 5:12 5:14 5:19 5:40 5:27 5:14 5:17 5:12 5:47 5:22 5:31 5:22 5:44 5:50 6:03 5:25 6:46 6:21 1:02 2:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:39 8:39 8:39 177 172-184 6/6
2.00 17:28 8:49 8:49 174 170-176 8/7
3.00 26:04 8:36 8:36 175 170-178 10/9
4.00 34:39 8:36 8:36 177 172-186 7/6
5.00 43:10 8:30 8:30 175 170-182 11/9
6.00 51:33 8:24 8:24 176 172-180 9/3
7.00 59:59 8:26 8:26 177 174-180 4/8
8.00 1:08:14 8:15 8:15 177 174-180 3/13
9.00 1:16:14 8:00 8:00 178 176-180 7/10
10.00 1:25:05 8:51 8:51 176 172-180 9/5
11.00 1:33:37 8:31 8:31 176 172-178 5/3
12.00 1:42:20 8:43 8:43 177 174-180 12/10
13.00 1:50:50 8:30 8:30 177 172-180 4/10
14.00 1:59:13 8:23 8:23 177 174-178 15/5
15.00 2:07:49 8:36 8:36 177 174-180 5/7
16.00 2:15:58 8:09 8:09 177 174-180 11/8
17.00 2:24:19 8:20 8:20 178 174-180 6/8
18.00 2:33:12 8:53 8:53 177 174-182 9/0
19.00 2:41:43 8:31 8:31 177 176-180 4/8
20.00 2:49:59 8:17 8:17 177 174-182 13/5
21.00 2:58:34 8:35 8:35 173 122-180 11/21
22.00 3:06:58 8:24 8:24 177 174-180 8/10
23.00 3:15:37 8:39 8:39 176 170-182 5/5
24.00 3:24:52 9:15 9:15 175 170-180 3/6
25.00 3:33:52 9:00 9:00 171 112-180 13/15
25.75 3:53:02 19:10 25:36 173 166-186 14/7

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    13 4.9% 18:03
  • Cadence Distribution

    176 avge / 186 max Stride Length: 105cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 176 25.6 3:51:14 9:01
    Walk 0.8 124 0.1 1:48 15:44
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 48.55% More
    800m 3:31 7:04 54.16% More
    1km 4:34 7:20 54.45% More
    Mile 7:44 7:44 54.66% More
    5k 25:25 8:11 56.58% More
    5 miles 41:22 8:16 56.58% More
    10k 51:57 8:22 56.24% More
    10 miles 1:24:04 8:24 57.43% More
    Half 1:50:24 8:26 57.85% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 62.77
    5km 22:54 7:22 62.79
    5M 38:17 7:39 61.13
    10km 48:24 7:47 60.36
    10M 1:20:55 8:06 59.66
    Half 1:48:19 8:16 58.51
    20M 2:51:04 8:33 58.70
    Mara 3:49:00 8:44 58.47
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