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Sun 12th Oct 2014 at 9:00am by Spanners99

Run > Race

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Time
1:43:03
Miles
13.10
Min/mi
7:52
Pacing
95.5%
WAVA
58.46
Cals
2117
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 162cal
2) 1m - 7:37(7:37/m) 163cal
3) 1m - 7:44(7:44/m) 163cal
4) 1m - 7:57(7:57/m) 163cal
5) 1m - 7:58(7:58/m) 162cal
6) 1m - 7:47(7:47/m) 163cal
7) 1m - 7:58(7:58/m) 162cal
8) 1m - 8:08(8:08/m) 162cal
9) 1m - 8:05(8:05/m) 161cal
10) 1m - 8:00(8:00/m) 163cal
11) 1m - 8:04(8:04/m) 162cal
12) 1m - 7:51(7:51/m) 163cal
13) 1m - 7:41(7:41/m) 162cal
14) 0.04m - 17(6:50/m) 6cal

7:55 7:37 7:44 7:57 7:58 7:47 7:58 8:08 8:05 8:00 8:04 7:51 7:41 17

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:59	3:59	7:58	7/4
1.00	7:53	3:54	7:48	0/8
1.50	11:38	3:45	7:31	2/4
2.00	15:33	3:54	7:49	3/4
2.50	19:25	3:52	7:45	9/3
3.00	23:18	3:52	7:45	4/7
3.50	27:16	3:58	7:56	11/13
4.00	31:17	4:01	8:02	15/9
4.50	35:19	4:02	8:05	3/6
5.00	39:14	3:55	7:50	7/7
5.50	43:06	3:52	7:44	0/10
6.00	47:03	3:57	7:54	0/1
6.50	51:01	3:58	7:56	0/0
7.00	55:02	4:01	8:01	6/0
7.50	59:08	4:06	8:13	4/4
8.00	1:03:07	3:59	7:57	4/6
8.50	1:07:10	4:03	8:07	6/5
9.00	1:11:12	4:02	8:03	3/3
9.50	1:15:10	3:58	7:56	4/2
10.00	1:19:09	3:59	7:57	2/3
10.50	1:23:20	4:11	8:23	2/2
11.00	1:27:06	3:46	7:32	5/4
11.50	1:31:07	4:02	8:03	2/4
12.00	1:35:00	3:53	7:46	5/8
12.50	1:38:52	3:52	7:43	0/5
12.98	1:42:32	3:40	7:38	3/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	3.4%	7:56
12	1.2%	7:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	43.55%	More
800m	3:41	7:24	48.59%	More
1km	4:39	7:29	50.31%	More
Mile	7:35	7:35	52.89%	More
5k	24:05	7:45	56.61%	More
5 miles	39:03	7:49	56.68%	More
10k	48:40	7:50	56.73%	More
10 miles	1:19:09	7:55	57.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	59.56
5km	22:25	7:13	60.81
5M	37:07	7:25	59.64
10km	46:44	7:31	59.08
10M	1:17:24	7:44	58.88
Half	1:43:03	7:52	58.02
20M	2:41:22	8:04	58.71
Mara	3:34:51	8:12	58.79

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