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Sun 12th Oct 2014 at 9:00am by Badger

Run > Race
  • Time
    1:50:26
  • Miles
    13.29
  • Min/mi
    8:19
  • Pacing
    92.4%
  • WAVA
    59.24
  • Stride(cm)
    115
  • Cals
    1606
  • Cadence
    169
  • BPM
    178
  • %MHR
    89.4
  • B/mi
    1478
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 158/175bpm 108cal 3.1/8.16/hr
2) 1m - 8:25(8:25/m) 170/182bpm 118cal 3.19/3.4/hr
3) 1m - 8:18(8:18/m) 174/180bpm 118cal 3.23/3.32/hr
4) 1m - 8:16(8:16/m) 176/179bpm 118cal 3.24/4.46/hr
5) 1m - 8:10(8:10/m) 177/182bpm 119cal 3.28/3.44/hr
6) 1m - 8:14(8:14/m) 179/182bpm 121cal 3.26/3.34/hr
7) 1m - 8:19(8:19/m) 177/181bpm 121cal 3.23/3.3/hr
8) 1m - 8:06(8:06/m) 178/182bpm 118cal 3.31/3.45/hr
9) 1m - 8:27(8:27/m) 179/182bpm 124cal 3.17/3.46/hr
10) 1m - 8:22(8:22/m) 182/187bpm 124cal 3.21/3.36/hr
11) 1m - 8:19(8:19/m) 186/189bpm 128cal 3.22/3.29/hr
12) 1m - 8:18(8:18/m) 185/188bpm 126cal 3.23/3.32/hr
13) 1m - 8:19(8:19/m) 187/191bpm 128cal 3.23/3.34/hr
14) 0.29m - 2:13(7:39/m) 191/196bpm 35cal 3.51/4.28/hr
8:39 8:25 8:18 8:16 8:10 8:14 8:19 8:06 8:27 8:22 8:19 8:18 8:19 2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:16 4:16 8:33 153 135-161 1307 176 170-180 5/2
1.00 8:39 4:23 8:46 163 154-175 1428 173 168-182 3/3
1.50 12:51 4:12 8:24 169 162-175 1420 168 164-178 3/1
2.00 17:04 4:13 8:27 172 165-182 1452 168 166-174 2/1
2.50 21:16 4:11 8:23 174 168-180 1458 169 166-178 0/2
3.00 25:22 4:06 8:13 174 169-178 1429 169 164-180 1/3
3.50 29:30 4:08 8:16 175 167-179 1447 170 164-188 3/2
4.00 33:38 4:08 8:16 176 173-179 1456 168 164-176 3/6
4.50 37:45 4:06 8:13 177 174-182 1453 166 162-172 3/2
5.00 41:49 4:04 8:08 178 173-182 1448 166 162-174 1/4
5.50 45:58 4:09 8:18 178 175-181 1478 166 164-174 5/0
6.00 50:03 4:05 8:09 179 176-182 1460 167 164-172 3/4
6.50 54:13 4:10 8:20 178 174-181 1482 166 116-178 3/2
7.00 58:21 4:09 8:18 177 174-180 1469 168 164-172 1/3
7.50 1:02:27 4:06 8:12 177 171-181 1451 169 164-176 0/2
8.00 1:06:28 4:00 8:01 179 175-182 1434 169 164-176 2/3
8.50 1:10:44 4:17 8:33 178 175-180 1522 168 164-180 3/1
9.00 1:14:55 4:11 8:21 179 175-182 1496 168 164-178 5/3
9.50 1:19:11 4:16 8:33 180 169-184 1538 169 164-180 1/3
10.00 1:23:17 4:05 8:11 184 181-187 1505 169 166-176 4/3
10.50 1:27:25 4:09 8:17 186 183-189 1541 169 164-174 3/3
11.00 1:31:36 4:11 8:21 185 181-188 1545 168 164-174 3/0
11.50 1:35:49 4:14 8:27 186 183-188 1572 168 164-174 3/0
12.00 1:39:54 4:04 8:08 185 176-188 1506 170 166-176 1/6
12.50 1:44:05 4:12 8:23 186 179-190 1560 169 166-174 4/4
13.00 1:48:12 4:07 8:14 188 185-191 1548 170 168-174 2/9
13.29 1:50:26 2:14 7:41 191 185-196 1467 173 166-182 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 196 max Delete HR Trace

  • Cadence Distribution

    169 avge / 188 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 13.3 1:50:20 8:19
    Walk 0.1 116 0 6 7:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 43.55% More
    800m 3:54 7:50 49.34% More
    1km 4:55 7:55 50.95% More
    Mile 8:05 8:05 52.75% More
    5k 25:29 8:12 56.88% More
    5 miles 41:05 8:13 57.44% More
    10k 51:14 8:15 57.51% More
    10 miles 1:22:43 8:16 58.87% More
    Half 1:48:49 8:18 59.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 78.64
    5km 20:19 6:32 71.34
    5M 35:22 7:04 66.71
    10km 45:33 7:20 64.68
    10M 1:19:17 7:56 61.42
    Half 1:48:36 8:17 58.86
    20M 2:57:47 8:53 56.97
    Mara 4:03:30 9:18 55.47

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