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Sun 12th Oct 2014 at 11:00am by mole-thing

Run > Race
  • Time
    38:43
  • Miles
    5.14
  • Min/mi
    7:32
  • Pacing
    88%
  • WAVA
    65.40
  • Stride(cm)
    119
  • Cals
    581
  • Cadence
    179
  • BPM
    167
  • %MHR
    89.1
  • B/mi
    1255
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 163/184bpm 106cal
2) 1m - 7:08(7:08/m) 170/175bpm 108cal
3) 1m - 7:25(7:25/m) 168/174bpm 111cal
4) 1m - 8:03(8:03/m) 169/173bpm 122cal
5) 1m - 7:36(7:36/m) 171/175bpm 116cal
6) 0.14m - 1:14(8:41/m) 175/180bpm 18cal
7:16 7:08 7:25 8:03 7:36 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:53 118 62-163 931 180 164-196 5/8
0.50 3:51 1:53 7:31 178 166-184 1337 179 174-182 6/1
0.75 5:32 1:41 6:43 180 176-184 1209 180 176-186 2/6
1.00 7:18 1:46 7:05 171 167-180 1211 182 178-206 2/3
1.25 9:10 1:52 7:26 168 167-170 1249 179 176-182 3/4
1.50 10:58 1:49 7:15 170 168-174 1233 178 162-180 2/2
1.75 12:46 1:47 7:09 171 167-175 1223 179 172-182 4/4
2.00 14:29 1:43 6:53 170 166-175 1169 179 172-182 2/2
2.25 16:26 1:57 7:49 166 165-167 1297 178 170-182 4/2
2.50 18:18 1:52 7:28 168 166-170 1253 178 160-180 2/5
2.75 20:05 1:47 7:08 169 168-171 1205 180 180-182 1/4
3.00 21:55 1:50 7:22 171 168-174 1260 181 176-184 6/0
3.25 23:49 1:54 7:36 172 170-173 1308 178 176-182 3/3
3.50 25:48 1:59 7:56 170 168-172 1349 178 174-182 3/3
3.75 27:41 1:52 7:30 168 167-169 1259 179 172-192 0/4
4.00 29:54 2:13 8:52 167 165-170 1480 175 158-192 2/2
4.25 31:49 1:55 7:40 171 170-172 1312 177 158-182 5/1
4.50 33:37 1:48 7:13 170 168-173 1228 178 164-182 2/5
4.75 35:45 2:08 8:31 173 170-175 1474 177 174-180 9/3
5.00 37:26 1:41 6:45 169 166-173 1140 179 176-180 1/6
5.12 38:28 1:02 8:34 176 173-179 1507 181 178-184 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.0% 7:56

  • Cadence Distribution

    179 avge / 206 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 52.84% More
    800m 3:22 6:46 59.58% More
    1km 4:16 6:52 61.87% More
    Mile 7:03 7:03 64.52% More
    5k 22:38 7:17 66.65% More
    5 miles 37:25 7:29 65.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 66.54
    5km 22:42 7:18 66.46
    5M 37:36 7:31 65.48
    10km 47:20 7:37 64.96
    10M 1:18:24 7:50 64.43
    Half 1:44:22 7:58 63.89
    20M 2:43:27 8:10 63.84
    Mara 3:37:37 8:18 64.12

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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