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Sun 12th Oct 2014 at 10:00am by Rog T

Run > Race
  • Time
    46:51
  • Miles
    6.19
  • Min/mi
    7:34
  • Pacing
    79.6%
  • WAVA
    57.46
  • Cals
    821
  • BPM
    161
  • %MHR
    91.6
  • B/mi
    1220
  • Asc(m)
    42
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 158/172bpm 121cal
2) 1m - 7:08(7:08/m) 162/170bpm 126cal
3) 1m - 6:28(6:28/m) 159/166bpm 111cal
4) 1m - 8:17(8:17/m) 164/169bpm 146cal
5) 1m - 8:00(8:00/m) 161/168bpm 140cal
6) 1m - 8:38(8:38/m) 165/170bpm 155cal
7) 0.19m - 1:14(6:33/m) 168/170bpm 22cal
7:06 7:08 6:28 8:17 8:00 8:38 1:14

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:41 1:41 6:43 135 89-160 907 6/0
0.50 3:12 1:31 6:05 157 154-159 955 0/19
0.75 5:16 2:04 8:16 163 152-170 1348 20/0
1.00 7:05 1:49 7:14 166 160-172 1201 10/20
1.25 8:35 1:30 6:00 158 156-160 948 0/25
1.50 10:32 1:58 7:51 163 156-170 1279 22/17
1.75 12:29 1:57 7:47 166 165-169 1291 13/0
2.00 14:12 1:43 6:52 162 157-166 1111 1/16
2.25 15:44 1:32 6:07 158 157-160 967 0/28
2.50 17:15 1:32 6:07 158 154-163 965 0/24
2.75 18:49 1:33 6:14 157 152-166 979 0/20
3.00 20:40 1:51 7:25 161 157-165 1194 8/0
3.25 22:16 1:36 6:25 161 154-166 1034 0/16
3.50 24:29 2:12 8:49 163 155-169 1437 16/0
3.75 26:20 1:51 7:24 162 157-168 1198 5/4
4.00 28:57 2:37 10:28 167 161-169 1749 29/0
4.25 30:59 2:03 8:11 166 163-168 1358 12/0
4.50 32:42 1:42 6:50 162 156-166 1106 2/15
4.75 34:25 1:43 6:52 153 150-156 1051 0/34
5.00 36:57 2:32 10:07 163 152-168 1648 32/0
5.25 39:00 2:04 8:15 165 159-168 1362 11/1
5.50 40:57 1:57 7:48 164 161-169 1280 8/0
5.75 43:06 2:08 8:34 164 159-166 1404 18/1
6.00 45:35 2:29 9:56 167 164-170 1659 26/0
6.18 46:49 1:14 6:51 168 167-170 1151 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    161 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    105 5.2% 8:43
    51 5.1% 8:20
    39 6.5% 8:07
    35 9.1% 9:11
    21 3.5% 8:03

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 58.86
    5km 22:25 7:13 59.49
    5M 37:17 7:27 58.05
    10km 47:03 7:34 57.45
    10M 1:18:16 7:50 57.03
    Half 1:44:28 7:58 56.08
    20M 2:44:16 8:13 56.51
    Mara 3:39:17 8:22 56.45
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