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Sat 11th Oct 2014 at 3:00pm by HowHardCanItBe

Run > Race
  • Time
    33:54
  • Miles
    4.88
  • Min/mi
    6:57
  • Pacing
    88.8%
  • WAVA
    70.72
  • Cals
    462
  • BPM
    144
  • %MHR
    80.2
  • B/mi
    1003
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Sy Lge XC - Fix 1 - Richmond Pk - Broomhill

Split Summary
===
1) 1m - 6:55(6:55/m) 130/142bpm 93cal
2) 1m - 6:53(6:53/m) 144/148bpm 95cal
3) 1m - 7:13(7:13/m) 147/156bpm 96cal
4) 1m - 6:55(6:55/m) 149/152bpm 94cal
5) 0.88m - 5:58(6:46/m) 153/158bpm 84cal
6:55 6:53 7:13 6:55 5:58

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:48 1:48 7:13 113 62-134 815
0.50 3:35 1:47 7:09 136 134-137 973
0.75 5:17 1:41 6:46 138 135-140 934
1.00 6:54 1:37 6:28 138 137-141 892
1.25 8:41 1:47 7:08 143 142-145 1020
1.50 10:25 1:45 6:58 145 142-148 1011
1.75 12:08 1:42 6:49 145 142-147 987
2.00 13:47 1:39 6:36 144 144-146 951
2.25 15:33 1:47 7:07 144 141-146 1024
2.50 17:24 1:51 7:24 148 144-149 1095
2.75 19:09 1:45 6:58 148 145-156 1032
3.00 20:57 1:48 7:12 147 144-151 1058
3.25 22:41 1:44 6:54 147 144-149 1016
3.50 24:14 1:34 6:15 148 146-151 925
3.75 26:14 1:59 7:58 150 149-152 1194
4.00 27:52 1:38 6:32 148 146-152 968
4.25 29:35 1:43 6:51 150 148-151 1027
4.50 31:13 1:38 6:33 151 149-152 989
4.75 32:56 1:43 6:51 154 151-157 1056
4.89 33:54 58 6:48 158 157-158 1073

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 57.34% More
    800m 3:13 6:29 62.16% More
    1km 4:02 6:29 65.41% More
    Mile 6:37 6:37 68.64% More
    5k 21:21 6:52 70.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 82.92
    5km 20:10 6:29 74.81
    5M 34:52 6:58 70.61
    10km 44:45 7:12 68.71
    10M 1:17:22 7:44 65.29
    Half 1:45:32 8:03 63.18
    20M 2:51:40 8:35 60.78
    Mara 3:54:11 8:56 59.59

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