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Sun 5th Oct 2014 at 9:00am by Sarahwelshy

Run > Race
  • Time
    1:58:10
  • Miles
    13.23
  • Min/mi
    8:56
  • Pacing
    88.6%
  • WAVA
    55.59
  • Stride(cm)
    102
  • Cals
    1808
  • Cadence
    176
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 135cal
2) 1m - 8:46(8:46/m) 137cal
3) 1m - 8:41(8:41/m) 137cal
4) 1m - 8:48(8:48/m) 138cal
5) 1m - 8:37(8:37/m) 135cal
6) 1m - 8:47(8:47/m) 137cal
7) 1m - 8:48(8:48/m) 136cal
8) 1m - 8:55(8:55/m) 138cal
9) 1m - 8:53(8:53/m) 136cal
10) 1m - 9:09(9:09/m) 137cal
11) 1m - 9:52(9:52/m) 139cal
12) 1m - 8:55(8:55/m) 136cal
13) 1m - 9:04(9:03/m) 136cal
14) 0.23m - 1:59(8:35/m) 31cal
8:57 8:46 8:41 8:48 8:37 8:47 8:48 8:55 8:53 9:09 9:52 8:55 9:04 1:59

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:34 4:34 9:08 176 170-182
1.00 8:58 4:24 8:48 177 174-180
1.50 13:27 4:29 8:58 177 174-182
2.00 17:51 4:24 8:47 176 118-182
2.50 22:12 4:21 8:42 178 174-180
3.00 26:31 4:19 8:39 177 118-182
3.50 30:58 4:27 8:53 177 174-182
4.00 35:14 4:16 8:32 177 172-182
4.50 39:30 4:17 8:33 178 174-186
5.00 43:47 4:16 8:32 177 174-182
5.50 48:12 4:26 8:51 176 174-180
6.00 52:28 4:16 8:32 175 118-186
6.50 56:56 4:28 8:55 176 170-184
7.00 1:01:18 4:22 8:44 178 172-184
7.50 1:05:51 4:33 9:06 177 174-182
8.00 1:10:16 4:25 8:49 177 172-182
8.50 1:14:47 4:31 9:02 177 174-182
9.00 1:19:10 4:24 8:48 177 174-180
9.50 1:23:56 4:45 9:31 177 174-186
10.00 1:28:23 4:27 8:55 177 172-182
10.50 1:33:53 5:30 10:59 173 110-184
11.00 1:38:13 4:20 8:41 175 172-182
11.50 1:42:42 4:29 8:57 176 172-182
12.00 1:47:06 4:25 8:49 175 172-178
12.50 1:51:40 4:34 9:07 175 170-178
13.00 1:55:53 4:13 8:26 176 174-180
13.17 1:57:26 1:33 8:55 179 176-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    176 avge / 186 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 176 13.1 1:56:16 8:51
    Walk 1.0 116 0 1:10 25:43

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 56.26
    5km 25:26 8:11 57.12
    5M 42:08 8:26 56.40
    10km 53:02 8:32 56.04
    10M 1:27:50 8:47 55.59
    Half 1:56:56 8:56 55.15
    20M 3:03:07 9:09 55.09
    Mara 4:03:48 9:18 54.75

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