or for an ad-free Fetcheveryone experience!

Sat 11th Oct 2014 at 9:00am by Sarahwelshy

Run > Race
  • Time
    25:17
  • Miles
    3.12
  • Min/mi
    8:06
  • WAVA
    59.80
  • Stride(cm)
    109
  • Cals
    441
  • Cadence
    182
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 138cal
2) 1m - 8:06(8:06/m) 142cal
3) 1m - 8:12(8:12/m) 146cal
4) 0.12m - 50(6:52/m) 15cal
8:09 8:06 8:12 50

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 10:31 10:31 1:24:07 182 170-188
0.25 11:37 1:06 8:48 182 178-184
0.38 12:39 1:02 8:19 181 178-184
0.50 13:42 1:03 8:26 181 178-182
0.63 14:38 56 7:27 182 178-184
0.75 15:36 58 7:43 182 180-184
0.88 16:40 1:04 8:30 180 180-182
1.00 17:40 1:00 8:03 180 178-182
1.13 18:43 1:03 8:24 180 178-182
1.25 19:56 1:12 9:38 180 178-182
1.38 21:02 1:06 8:48 180 178-182
1.50 21:52 50 6:44 180 178-184
1.63 22:48 56 7:26 181 178-184
1.75 23:44 56 7:30 182 180-184
1.88 24:45 1:01 8:06 182 180-186
1.95 25:17 32 6:50 185 182-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    182 avge / 188 max Stride Length: 109cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 56.95
    5km 25:10 8:06 59.83
    5M 41:41 8:20 58.87
    10km 52:29 8:27 58.50
    10M 1:26:54 8:41 58.05
    Half 1:55:42 8:50 56.85
    20M 3:01:11 9:04 56.97
    Mara 4:01:14 9:12 56.58

Bespoke Fields

Amend your bespoke fields
Twinges and niggles
Thoughts and ideas
Weight
Lessons learned
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,946 Fetchies!
Already a Fetchie? Sign in here