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Sun 5th Oct 2014 at 8:00am by Mercury179

Run > Race
  • Time
    3:21:20
  • Miles
    26.44
  • Min/mi
    7:37
  • Pacing
    76.3%
  • WAVA
    61.60
  • Cals
    3028
  • BPM
    153
  • %MHR
    87.6
  • B/mi
    1167
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 148/160bpm 120cal
2) 1m - 6:33(6:33/m) 158/164bpm 123cal
3) 1m - 6:42(6:42/m) 162/165bpm 129cal
4) 1m - 6:38(6:38/m) 160/169bpm 125cal
5) 1m - 6:51(6:51/m) 163/167bpm 133cal
6) 1m - 6:49(6:49/m) 163/167bpm 130cal
7) 1m - 6:51(6:51/m) 161/166bpm 129cal
8) 1m - 6:54(6:54/m) 164/166bpm 132cal
9) 1m - 6:55(6:55/m) 162/165bpm 129cal
10) 1m - 6:56(6:56/m) 162/167bpm 129cal
11) 1m - 6:54(6:54/m) 161/165bpm 125cal
12) 1m - 6:55(6:55/m) 162/165bpm 128cal
13) 1m - 7:00(7:00/m) 162/166bpm 127cal
14) 1m - 7:06(7:06/m) 161/164bpm 127cal
15) 1m - 7:11(7:11/m) 161/164bpm 127cal
16) 1m - 7:26(7:26/m) 159/162bpm 124cal
17) 1m - 7:25(7:25/m) 159/162bpm 119cal
18) 1m - 7:40(7:40/m) 157/160bpm 113cal
19) 1m - 7:55(7:55/m) 155/157bpm 103cal
20) 1m - 13:35(13:35/m) 123/157bpm 56cal
21) 1m - 7:42(7:42/m) 143/153bpm 58cal
22) 1m - 7:37(7:37/m) 156/159bpm 121cal
23) 1m - 7:42(7:42/m) 158/160bpm 124cal
24) 1m - 9:33(9:33/m) 144/158bpm 81cal
25) 1m - 9:28(9:28/m) 142/153bpm 74cal
26) 1m - 8:50(8:50/m) 148/156bpm 96cal
27) 0.44m - 3:12(7:14/m) 154/158bpm 46cal
7:01 6:33 6:42 6:38 6:51 6:49 6:51 6:54 6:55 6:56 6:54 6:55 7:00 7:06 7:11 7:26 7:25 7:40 7:55 13:35 7:42 7:37 7:42 9:33 9:28 8:50 3:12

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:01 7:01 7:01 145 83-159 1017 4/7
2.00 13:36 6:35 6:35 158 141-164 1040 5/11
3.00 20:15 6:39 6:39 162 160-165 1077 12/5
4.00 26:54 6:40 6:40 160 143-169 1066 12/16
5.00 33:46 6:51 6:51 163 160-167 1118 1/7
6.00 40:30 6:44 6:44 162 150-167 1092 10/9
7.00 47:18 6:47 6:47 161 147-166 1093 6/8
8.00 54:05 6:48 6:48 163 149-166 1107 6/1
9.00 1:00:54 6:49 6:49 161 142-165 1098 7/8
10.00 1:07:45 6:50 6:50 162 143-166 1108 8/11
11.00 1:14:33 6:48 6:48 161 143-165 1095 8/5
12.00 1:21:23 6:50 6:50 162 160-165 1107 14/6
13.00 1:28:25 7:02 7:02 162 148-166 1139 14/17
14.00 1:35:28 7:03 7:03 161 144-164 1135 9/8
15.00 1:42:41 7:14 7:14 161 143-164 1163 4/6
16.00 1:50:04 7:22 7:22 159 145-162 1173 6/7
17.00 1:57:25 7:21 7:21 158 142-162 1162 4/2
18.00 2:04:59 7:34 7:34 156 154-159 1179 17/24
19.00 2:12:51 7:52 7:52 154 137-157 1212 2/2
20.00 2:26:15 13:24 13:24 121 104-157 1621 6/1
21.00 2:33:56 7:41 7:41 144 126-153 1107 2/9
22.00 2:41:33 7:38 7:38 157 153-159 1197 1/0
23.00 2:49:19 7:45 7:45 157 138-160 1218 0/0
24.00 2:58:47 9:28 9:28 142 123-158 1344 9/3
25.00 3:08:10 9:23 9:23 142 120-153 1333 13/7
26.00 3:16:53 8:44 8:44 146 122-156 1274 20/19
26.39 3:19:42 2:49 7:07 155 152-158 1102 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.0% 7:25
    17 7.1% 8:06
    14 1.1% 8:12
    12 2.3% 6:33
    11 2.0% 6:38
    11 1.3% 6:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 48.80% More
    800m 3:07 6:17 54.67% More
    1km 3:57 6:22 56.51% More
    Mile 6:29 6:29 59.75% More
    5k 20:25 6:34 64.39% More
    5 miles 33:23 6:41 64.09% More
    10k 41:37 6:42 64.29% More
    10 miles 1:07:23 6:44 65.60% More
    Half 1:28:52 6:47 65.83% More
    Mara 3:18:06 7:34 61.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 61.93
    5km 20:48 6:42 63.19
    5M 34:27 6:53 62.10
    10km 43:23 6:59 61.66
    10M 1:11:50 7:11 61.54
    Half 1:35:38 7:18 60.70
    20M 2:29:46 7:29 61.42
    Mara 3:19:24 7:37 61.51
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