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Wed 8th Oct 2014 at 6:00pm by Richard-M

Run > Race
  • Time
    19:39
  • Miles
    3.05
  • Min/mi
    6:27
  • Pacing
    95.4%
  • WAVA
    69.60
  • BPM
    163
  • %MHR
    95.7
  • B/mi
    1049
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Hatfield 5k

Split Summary
===
1) 1km - 3:56(3:56/km) 150/160bpm
2) 1km - 4:02(4:02/km) 162/165bpm
3) 1km - 3:59(3:59/km) 165/167bpm
4) 1km - 4:10(4:10/km) 167/169bpm
5) 0.91km - 3:32(3:53/km) 170/176bpm
3:56 4:02 3:59 4:10 3:32

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 6:20 129 76-145 818 1/0
0.25 1:35 47 6:17 150 141-155 941 0/1
0.38 2:24 49 6:34 155 154-156 1017 0/2
0.50 3:11 47 6:19 156 155-158 985 1/0
0.63 3:57 45 6:03 159 157-160 962 2/2
0.75 4:44 47 6:16 161 160-162 1010 0/3
0.88 5:32 49 6:30 162 161-162 1053 5/0
1.00 6:21 48 6:27 161 161-162 1039 0/3
1.13 7:12 51 6:46 162 160-163 1097 2/0
1.25 8:00 48 6:27 163 162-165 1051 0/0
1.38 8:48 48 6:28 162 161-163 1047 1/1
1.50 9:35 46 6:10 165 163-166 1017 0/2
1.63 10:23 48 6:27 165 164-166 1065 1/1
1.75 11:12 49 6:32 166 165-167 1083 2/0
1.88 12:01 49 6:29 166 165-167 1077 0/4
2.00 12:52 52 6:52 166 166-167 1141 2/1
2.13 13:41 48 6:28 167 166-168 1080 2/2
2.25 14:31 51 6:45 168 167-168 1134 2/0
2.38 15:23 52 6:52 168 167-169 1155 0/0
2.50 16:13 51 6:44 167 159-168 1125 1/0
2.63 16:59 46 6:07 168 160-170 1029 0/1
2.75 17:47 47 6:18 170 169-171 1072 0/1
2.88 18:34 47 6:19 171 170-171 1079 1/1
3.00 19:20 46 6:05 171 170-173 1040 1/2
3.05 19:39 19 6:19 174 173-176 1100 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    163 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 52.59% More
    800m 3:04 6:10 59.96% More
    1km 3:52 6:14 62.44% More
    Mile 6:20 6:20 65.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 72.70
    5km 20:03 6:27 69.52
    5M 33:59 6:48 66.71
    10km 43:14 6:57 65.41
    10M 1:13:16 7:20 63.27
    Half 1:38:50 7:33 61.84
    20M 2:37:58 7:54 60.41
    Mara 3:33:05 8:08 59.81

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