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Sun 7th Sep 2014 at 9:00am by lennoxr

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Time
1:24:14
Miles
13.21
Min/mi
6:23
WAVA
74.58
Cals
1556
Asc(m)
42
Surface
Road

Notes & Comments

Chippenham - Running - 9:30 AM - Sunday, September 07, 2014<br />****** Summary ****** Distance: 13.21mi Time taken: 01:24:14 Average/Max Speed : 9.41/12.09 mph Average/Min Pace : 00:06:22/00:04:57 Calories: 1556 ****** Splits ****** 09:30:09 1.00mi 00:06:11 9.70mph 12.1mph 09:36:21 1.00mi 00:06:18 9.52mph 11.2mph 09:42:40 1.00mi 00:06:08 9.77mph 10.9mph 09:48:48 1.00mi 00:06:17 9.54mph 10.4mph 09:55:05 1.00mi 00:06:18 9.50mph 10.6mph 10:01:24 1.00mi 00:06:21 9.44mph 11.1mph 10:07:45 1.00mi 00:06:27 9.29mph 9.9mph 10:14:13 1.00mi 00:06:22 9.41mph 10.4mph 10:20:35 1.00mi 00:06:23 9.39mph 10.3mph 10:26:58 1.00mi 00:06:29 9.25mph 10.8mph 10:33:27 1.00mi 00:06:36 9.07mph 10.3mph 10:40:04 1.00mi 00:06:45 8.87mph 10.1mph 10:46:50 1.00mi 00:06:21 9.42mph 11.0mph 10:53:12 0.22mi 00:01:12 10.68mph 11.6mph <iframe height='275' width='300' scrolling='no' frameborder='0' marginwidth='0' marginheight='0' src='http://www.runningfreeonline.com/TabId/70/activityId/1215861/Default.aspx'></iframe> uploaded by <a href='http://www.runningfreeonline.com'>www.runningfreeonline.com</a>

6.11 6.18 6.08 6.17 6.18 6.21 6.27 6.22 6.23 6.29 6.36 6.45 6.21 1.12

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Sun 7th Sep 2014 at 9:00am by lennoxr

Run > Race

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