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Sun 5th Oct 2014 at 8:00am by wshippin

Run > Race

Bournemouth Half Marathon

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Time
1:33:44
Miles
13.20
Min/mi
7:06
Pacing
89.8%
WAVA
62.37
Stride(cm)
124
Cals
1563
Cadence
183
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 21.25km - 1:33:44(4:25/km) 1563cal

1:33:44

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:33	4:33	9:05	183 86-192	5/3
1.00	8:13	3:40	7:21	189 180-208	3/1
1.50	11:36	3:23	6:47	191 184-196	2/5
2.00	15:15	3:39	7:17	186 182-192	0/11
2.50	18:41	3:26	6:52	188 182-192	13/4
3.00	22:09	3:28	6:55	188 184-192	7/2
3.50	25:32	3:23	6:46	188 184-194	5/2
4.00	28:47	3:15	6:30	190 186-194	0/6
4.50	32:04	3:17	6:34	188 126-194	2/5
5.00	35:23	3:19	6:37	188 176-192	7/7
5.50	38:42	3:19	6:39	188 180-192	0/9
6.00	42:03	3:21	6:41	186 176-190	4/5
6.50	45:26	3:23	6:47	186 180-190	7/3
7.00	48:51	3:25	6:51	185 180-188	1/4
7.50	52:15	3:24	6:48	184 180-186	2/4
8.00	55:38	3:23	6:46	182 122-188	2/5
8.50	59:19	3:40	7:20	178 170-188	28/0
9.00	1:02:59	3:40	7:20	177 174-182	8/6
9.50	1:06:33	3:34	7:08	181 174-192	6/16
10.00	1:10:02	3:29	6:58	182 176-194	7/10
10.50	1:13:31	3:30	6:59	178 174-180	4/11
11.00	1:17:02	3:30	7:01	178 176-182	5/6
11.50	1:20:41	3:39	7:19	176 172-180	9/2
12.00	1:24:37	3:56	7:52	176 174-178	4/6
12.50	1:28:28	3:52	7:43	176 174-178	8/5
13.00	1:32:23	3:54	7:48	176 174-178	3/13
13.18	1:33:44	1:21	7:35	177 174-180	9/0

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
30	3.3%	7:15

Cadence Distribution
183 avge / 208 max Stride Length: 124cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	183	13.1	1:33:25	7:07
Walk	0.3	111	0	19	7:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	47.77%	More
800m	3:12	6:26	52.65%	More
1km	3:59	6:24	55.43%	More
Mile	6:29	6:29	58.35%	More
5k	20:33	6:37	62.54%	More
5 miles	33:28	6:42	62.96%	More
10k	41:55	6:45	62.99%	More
10 miles	1:08:40	6:52	63.71%	More
Half	1:32:47	7:05	62.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	70.94
5km	18:47	6:03	68.41
5M	31:53	6:23	66.07
10km	40:35	6:32	65.05
10M	1:08:51	6:53	63.54
Half	1:32:57	7:06	61.89
20M	2:28:44	7:26	61.29
Mara	3:20:46	7:40	60.55

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