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Sun 5th Oct 2014 at 9:00am by Murphey

Run > Race
  • Time
    1:37:42
  • Miles
    13.22
  • Min/mi
    7:23
  • Pacing
    89%
  • WAVA
    60.69
  • Stride(cm)
    131
  • Cals
    1407
  • Cadence
    166
  • BPM
    167
  • %MHR
    69.5
  • B/mi
    1233
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Ok for the first 10km but my full fitness is still not there. Pleased to get an ok time after spending time in hospital just 4 months ago.

Split Summary
===
1) 1km - 4:17(4:17/km) 160/177bpm 71cal
2) 1km - 4:19(4:19/km) 162/171bpm 67cal
3) 1km - 4:07(4:07/km) 163/165bpm 63cal
4) 1km - 4:17(4:17/km) 163/165bpm 64cal
5) 1km - 4:16(4:16/km) 166/169bpm 66cal
6) 1km - 4:23(4:23/km) 166/171bpm 67cal
7) 1km - 4:13(4:13/km) 166/168bpm 64cal
8) 1km - 4:21(4:21/km) 168/171bpm 67cal
9) 1km - 4:20(4:20/km) 169/171bpm 67cal
10) 1km - 4:21(4:21/km) 169/172bpm 66cal
11) 1km - 4:28(4:28/km) 169/171bpm 68cal
12) 1km - 4:34(4:34/km) 169/172bpm 69cal
13) 1km - 4:42(4:42/km) 169/171bpm 70cal
14) 1km - 4:41(4:41/km) 169/170bpm 69cal
15) 1km - 4:40(4:40/km) 169/171bpm 67cal
16) 1km - 4:54(4:54/km) 169/171bpm 69cal
17) 1km - 4:55(4:55/km) 171/174bpm 72cal
18) 1km - 5:12(5:12/km) 169/173bpm 73cal
19) 1km - 5:06(5:06/km) 164/169bpm 56cal
20) 1km - 5:35(5:35/km) 164/172bpm 59cal
21) 1km - 4:53(4:53/km) 167/172bpm 57cal
22) 0.27km - 1:09(4:14/km) 173/178bpm 16cal
4:17 4:19 4:07 4:17 4:16 4:23 4:13 4:21 4:20 4:21 4:28 4:34 4:42 4:41 4:40 4:54 4:55 5:12 5:06 5:35 4:53 1:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:26 3:26 6:53 157 95-177 1080 173 170-176 1/6
1.00 6:54 3:27 6:54 164 157-175 1133 174 170-178 3/2
1.50 10:14 3:21 6:41 162 159-165 1083 175 174-178 2/2
2.00 13:38 3:24 6:47 163 161-165 1107 173 170-176 6/4
2.50 17:04 3:26 6:52 163 160-165 1119 173 170-176 2/3
3.00 20:29 3:26 6:51 165 162-169 1131 172 170-176 8/2
3.50 24:04 3:35 7:09 168 162-171 1202 167 162-172 12/4
4.00 27:27 3:23 6:46 165 158-167 1116 167 162-170 11/14
4.50 30:53 3:26 6:51 167 164-169 1144 169 166-170 1/5
5.00 34:22 3:29 6:58 168 165-171 1171 167 166-170 0/10
5.50 37:53 3:31 7:02 169 165-171 1189 168 166-170 9/2
6.00 41:18 3:25 6:51 169 164-172 1157 167 162-170 5/4
6.50 44:53 3:34 7:09 169 164-171 1207 166 164-168 4/2
7.00 48:29 3:37 7:13 169 166-171 1220 167 164-168 3/2
7.50 52:14 3:45 7:30 169 166-172 1267 164 160-166 3/3
8.00 55:56 3:42 7:24 168 163-171 1242 164 160-168 10/2
8.50 59:42 3:46 7:32 169 164-171 1272 164 162-166 1/2
9.00 1:03:25 3:43 7:26 169 166-171 1257 166 164-168 2/3
9.50 1:07:18 3:54 7:47 168 167-170 1308 166 164-170 3/4
10.00 1:11:12 3:54 7:47 169 165-172 1315 165 164-168 5/0
10.50 1:15:10 3:58 7:56 171 168-174 1357 163 160-168 12/4
11.00 1:19:10 4:00 8:00 170 168-171 1359 163 162-166 5/3
11.50 1:23:31 4:21 8:42 165 148-173 1436 156 122-166 4/4
12.00 1:27:27 3:56 7:51 167 166-170 1312 163 162-168 0/7
12.50 1:32:03 4:37 9:14 163 148-172 1504 153 108-168 8/1
13.00 1:35:57 3:53 7:47 167 161-172 1300 163 158-166 1/8
13.25 1:37:43 1:46 7:10 171 166-178 1227 167 164-172 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.3% 6:50
    12 1.9% 7:03
    11 1.9% 6:41

  • Cadence Distribution

    166 avge / 178 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 166 13.1 1:35:46 7:18
    Walk 2.0 125 0.1 1:57 13:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 47.44% More
    800m 3:14 6:30 53.84% More
    1km 4:05 6:34 56.17% More
    Mile 6:42 6:42 59.15% More
    5k 21:12 6:49 62.89% More
    5 miles 34:20 6:52 63.12% More
    10k 42:50 6:54 63.11% More
    10 miles 1:11:11 7:07 62.15% More
    Half 1:36:43 7:23 60.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 74.07
    5km 19:10 6:10 69.55
    5M 32:44 6:33 66.22
    10km 41:48 6:44 64.66
    10M 1:11:23 7:08 61.98
    Half 1:36:42 7:23 60.27
    20M 2:35:38 7:47 58.41
    Mara 3:30:51 8:03 57.53

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Three Things You Saw Today

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2 Colin Jackson
3 A broken down lead car!!
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