You can still access the old version of this page.

Sun 5th Oct 2014 at 10:00am by Steady Fast

Run > Race

Follow User
0 👍

Time
3:17:11
Miles
26.22
Min/mi
7:31
Pacing
88.1%
WAVA
62.04
Cals
3199
Asc(m)
42
Hillscore
35
Surface
Trail

Notes & Comments

Kielder Marathon - started off as a beautiful run round a lovely lake in a mythical valley (ish) but ended up being a cruel laborious never ending twisty trail that looped in every direction to make you completely lose your bearings. Ran pretty well under the circumstances but I need to start pacing these things better, i lost 9 minutes in the second half, perhaps if I 'd done the first half 3 minutes slower I'd have got a top 15/20 place, I'll never know now. Came 22nd out of about 650.

Split Summary
===
1) 0.89m - 7:19(8:15/m) 112cal
2) 1m - 6:35(6:35/m) 121cal
3) 1m - 6:58(6:58/m) 122cal
4) 1m - 7:11(7:11/m) 122cal
5) 1m - 7:25(7:25/m) 121cal
6) 1m - 6:54(6:54/m) 121cal
7) 1m - 7:22(7:22/m) 122cal
8) 1m - 6:50(6:50/m) 121cal
9) 1m - 7:04(7:04/m) 122cal
10) 1m - 7:46(7:46/m) 122cal
11) 1m - 6:55(6:55/m) 122cal
12) 1m - 7:24(7:24/m) 123cal
13) 1m - 7:34(7:34/m) 123cal
14) 1m - 7:49(7:49/m) 122cal
15) 1m - 7:03(7:03/m) 121cal
16) 1m - 7:39(7:39/m) 122cal
17) 1m - 7:33(7:33/m) 122cal
18) 1m - 7:37(7:37/m) 122cal
19) 1m - 7:46(7:46/m) 123cal
20) 1m - 8:07(8:07/m) 122cal
21) 1m - 7:49(7:49/m) 123cal
22) 1m - 8:24(8:24/m) 119cal
23) 1m - 7:57(7:57/m) 123cal
24) 1m - 7:46(7:46/m) 123cal
25) 1m - 8:00(8:00/m) 122cal
26) 1m - 7:52(7:52/m) 122cal
27) 0.33m - 2:29(7:34/m) 39cal

7:19 6:35 6:58 7:11 7:25 6:54 7:22 6:50 7:04 7:46 6:55 7:24 7:34 7:49 7:03 7:39 7:33 7:37 7:46 8:07 7:49 8:24 7:57 7:46 8:00 7:52 2:29

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:07	7:07	7:07	42/16
2.00	13:48	6:41	6:41	3/30
3.00	20:47	6:58	6:58	30/27
4.00	28:02	7:15	7:15	25/6
5.00	35:20	7:18	7:18	11/31
6.00	42:23	7:04	7:04	23/18
7.00	49:24	7:01	7:01	4/15
8.00	56:24	7:00	7:00	7/27
9.00	1:03:31	7:07	7:07	11/7
10.00	1:11:17	7:46	7:46	33/10
11.00	1:18:17	7:00	7:00	15/21
12.00	1:25:49	7:32	7:32	18/14
13.00	1:33:16	7:26	7:26	6/21
14.00	1:41:08	7:53	7:53	32/20
15.00	1:48:18	7:09	7:09	18/20
16.00	1:56:22	8:04	8:04	26/25
17.00	2:03:44	7:22	7:22	7/15
18.00	2:11:22	7:38	7:38	16/18
19.00	2:19:06	7:45	7:45	11/7
20.00	2:27:23	8:16	8:16	25/19
21.00	2:35:06	7:44	7:44	3/14
22.00	2:43:28	8:21	8:21	24/20
23.00	2:51:35	8:07	8:07	28/10
24.00	2:59:18	7:43	7:43	13/19
25.00	3:07:22	8:04	8:04	10/5
26.00	3:15:17	7:54	7:54	20/20
26.08	3:15:51	34	6:53	0/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
42	5.4%	7:45
38	2.8%	7:57
28	4.0%	7:42
24	2.5%	6:57
24	6.9%	9:56
21	9.4%	10:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	50.74%	More
800m	3:04	6:11	55.00%	More
1km	3:53	6:15	57.11%	More
Mile	6:34	6:34	58.55%	More
5k	21:11	6:49	61.66%	More
5 miles	34:57	6:59	60.92%	More
10k	43:34	7:01	61.16%	More
10 miles	1:10:56	7:06	62.09%	More
Half	1:33:55	7:10	62.08%	More
20 miles	2:27:23	7:22	62.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	62.23
5km	20:33	6:37	63.54
5M	34:03	6:49	62.53
10km	42:52	6:54	62.15
10M	1:10:59	7:06	62.05
Half	1:34:30	7:13	61.21
20M	2:27:59	7:24	61.94
Mara	3:17:01	7:31	62.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry