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Sun 5th Oct 2014 at 9:00am by lady alton

Run > General
  • Time
    6:06:21
  • Miles
    37.06
  • Min/mi
    9:53
  • WAVA
    67.29
  • Stride(cm)
    88
  • Cals
    2998
  • Cadence
    186
  • Asc(m)
    42
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 79cal
2) 1m - 10:55(10:55/m) 79cal
3) 1m - 10:00(10:00/m) 82cal
4) 1m - 10:17(10:17/m) 82cal
5) 1m - 9:28(9:28/m) 79cal
6) 1m - 9:18(9:18/m) 82cal
7) 1m - 10:17(10:17/m) 79cal
8) 1m - 9:40(9:40/m) 77cal
9) 1m - 10:43(10:43/m) 80cal
10) 1m - 10:21(10:21/m) 80cal
11) 1m - 9:06(9:06/m) 84cal
12) 1m - 7:30(7:30/m) 70cal
13) 1m - 10:18(10:18/m) 77cal
14) 1m - 9:01(9:01/m) 73cal
15) 1m - 9:17(9:17/m) 84cal
16) 1m - 10:48(10:48/m) 81cal
17) 1m - 9:42(9:42/m) 82cal
18) 1m - 9:58(9:58/m) 83cal
19) 1m - 9:42(9:42/m) 82cal
20) 1m - 9:39(9:39/m) 77cal
21) 1m - 8:49(8:49/m) 81cal
22) 1m - 10:50(10:50/m) 86cal
23) 1m - 9:39(9:39/m) 85cal
24) 1m - 10:16(10:16/m) 84cal
25) 1m - 10:11(10:11/m) 83cal
26) 1m - 9:47(9:47/m) 82cal
27) 1m - 9:40(9:40/m) 81cal
28) 1m - 13:25(13:25/m) 85cal
29) 1m - 10:37(10:37/m) 82cal
30) 1m - 9:52(9:52/m) 83cal
31) 1m - 8:08(8:08/m) 77cal
32) 1m - 9:42(9:42/m) 84cal
33) 1m - 11:02(11:01/m) 81cal
34) 1m - 9:33(9:33/m) 83cal
35) 1m - 9:10(9:10/m) 83cal
36) 1m - 9:08(9:08/m) 81cal
37) 1m - 9:12(9:12/m) 81cal
38) 0.06m - 25(7:06/m) 4cal
10:55 10:55 10:00 10:17 9:28 9:18 10:17 9:40 10:43 10:21 9:06 7:30 10:18 9:01 9:17 10:48 9:42 9:58 9:42 9:39 8:49 10:50 9:39 10:16 10:11 9:47 9:40 13:25 10:37 9:52 8:08 9:42 11:02 9:33 9:10 9:08 9:12 25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:58 10:58 10:58 168 92-210 12/86
2.00 21:49 10:51 10:51 182 92-196 40/6
3.00 31:50 10:02 10:02 187 172-196 11/43
4.00 42:08 10:18 10:18 185 92-242 4/14
5.00 51:27 9:19 9:19 190 184-200 9/5
6.00 1:00:42 9:15 9:15 187 94-194 2/7
7.00 1:11:06 10:23 10:23 187 96-196 3/6
8.00 1:20:32 9:26 9:26 186 172-192 11/3
9.00 1:31:11 10:40 10:40 187 174-192 15/8
10.00 1:41:34 10:23 10:23 180 92-190 11/13
11.00 1:50:30 8:56 8:56 186 180-190 8/8
12.00 1:57:49 7:18 7:18 188 182-194 18/39
13.00 2:07:57 10:09 10:09 174 88-192 4/21
14.00 2:16:40 8:43 8:43 187 176-192 26/7
15.00 2:25:48 9:07 9:07 184 120-190 1/10
16.00 2:36:37 10:49 10:49 186 120-194 7/1
17.00 2:50:57 14:20 14:20 187 178-192 18/7
18.00 3:00:38 9:41 9:41 189 180-196 13/11
19.00 3:11:05 10:27 10:27 188 174-194 6/12
20.00 3:19:34 8:29 8:29 187 92-194 6/15
21.00 3:29:52 10:18 10:18 188 176-198 8/14
22.00 3:39:14 9:22 9:22 186 172-194 8/10
23.00 3:48:54 9:40 9:40 187 182-194 7/9
24.00 3:58:50 9:56 9:56 189 184-194 1/5
25.00 4:18:43 19:52 19:52 187 86-194 6/7
26.00 4:28:54 10:11 10:11 187 184-198 18/24
27.00 4:56:15 27:21 27:21 187 88-238 5/1
28.00 5:07:42 11:27 11:27 185 94-194 22/11
29.00 5:17:23 9:42 9:42 187 170-192 4/9
30.00 5:32:55 15:31 15:31 186 118-196 3/8
31.00 5:42:18 9:23 9:23 186 98-194 6/1
32.00 5:51:20 9:02 9:02 188 184-194 5/6
33.00 6:00:45 9:25 9:25 189 184-194 1/2
33.39 6:04:09 3:24 8:42 187 94-200 1/0

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 5.4% 11:26
    26 2.3% 9:18
    23 1.6% 9:05
    22 2.6% 8:35
    19 1.2% 8:17
    15 1.7% 10:47

  • Cadence Distribution

    186 avge / 242 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 187 32.8 5:51:42 10:43
    Walk 3.4 106 0.6 12:27 21:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 55.38% More
    800m 4:05 8:13 55.31% More
    1km 5:16 8:28 55.84% More
    Mile 8:35 8:35 58.11% More
    5k 28:32 9:11 61.09% More
    5 miles 48:13 9:39 59.08% More
    10k 1:00:30 9:44 59.00% More
    10 miles 1:37:34 9:45 60.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 84.33
    5km 21:37 6:57 80.65
    5M 37:12 7:26 76.59
    10km 47:41 7:40 74.86
    10M 1:22:06 8:13 71.75
    Half 1:51:45 8:32 68.91
    20M 3:01:09 9:03 67.03
    Mara 4:06:34 9:25 65.31
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