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Fri 26th Sep 2014 at 12:00pm by keyring

Run > General
  • Time
    12:20
  • Miles
    1.85
  • Min/mi
    6:40
  • Pacing
    94.6%
  • WAVA
    71.39
  • Cals
    158
  • BPM
    170
  • %MHR
    88.3
  • B/mi
    1130
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:06(6:36/m) 136/166bpm 56cal
2) 0.62m - 4:15(6:51/m) 69cal
3) 0.61m - 3:59(6:32/m) 189/192bpm 33cal
4:06 4:15 3:59

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 25 25 6:34 117 94-146 768
0.13 48 23 6:09 156 145-166 958
0.19 1:12 25 6:34 - 0
0.25 1:37 24 6:27 - 0
0.31 2:00 24 6:23 - 0
0.38 2:25 25 6:34 - 0
0.44 2:51 26 7:00 - 0
0.50 3:17 26 6:52 - 0
0.56 3:42 25 6:35 - 0
0.63 4:08 27 7:05 - 0
0.69 4:32 24 6:21 - 0
0.75 4:59 27 7:07 - 0
0.81 5:26 27 7:06 - 0
0.88 5:54 28 7:34 - 0
0.94 6:19 26 6:49 - 0
1.00 6:46 26 7:01 - 0
1.06 7:13 27 7:14 - 0
1.13 7:38 25 6:43 - 0
1.19 8:04 26 7:00 - 0
1.25 8:29 25 6:36 - 0
1.31 8:54 25 6:38 186 186-187 1235
1.38 9:21 27 7:07 187 187-187 1331
1.44 9:47 26 7:01 189 188-189 1325
1.50 10:14 27 7:11 189 188-190 1358
1.56 10:39 25 6:42 190 189-191 1272
1.63 11:02 23 6:12 191 190-191 1184
1.69 11:27 24 6:28 190 189-190 1229
1.75 11:51 24 6:27 191 190-191 1231
1.81 12:13 22 5:51 191 190-192 1117
1.84 12:20 7 5:28 192 192-192 1051

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 192 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 55.08% More
    800m 3:12 6:27 62.48% More
    1km 4:05 6:34 64.73% More
    Mile 6:44 6:44 67.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 71.23
    5km 21:29 6:55 70.23
    5M 35:44 7:09 68.90
    10km 45:05 7:15 68.20
    10M 1:15:02 7:30 67.32
    Half 1:40:09 7:39 66.58
    20M 2:37:31 7:53 66.24
    Mara 3:30:17 8:02 66.36
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