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Sun 5th Oct 2014 at 10:00am by stixnick

Run > Race
  • cold
  • Time
    1:55:04
  • Miles
    13.09
  • Min/mi
    8:47
  • Pacing
    92.1%
  • WAVA
    49.92
  • Cals
    1491
  • BPM
    104
  • %MHR
    77.1
  • B/mi
    915
  • Asc(m)
    199
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:51/m) 137/143bpm 133cal
2) 1m - 8:59(8:59/m) 146/151bpm 145cal
3) 1m - 8:48(8:48/m) 144/156bpm 127cal
4) 1m - 9:19(9:19/m) 143/150bpm 123cal
5) 1m - 8:38(8:39/m) 85/146bpm 36cal
6) 1m - 8:46(8:46/m) 52/61bpm 16cal
7) 1m - 8:42(8:42/m) 42/53bpm 49cal
8) 1m - 8:46(8:46/m) 34/39bpm 80cal
9) 1m - 8:49(8:49/m) 35/39bpm 143cal
10) 1m - 8:29(8:29/m) 159cal
11) 1m - 8:54(8:54/m) 71/72bpm 150cal
12) 1m - 8:49(8:49/m) 72/72bpm 156cal
13) 1.1m - 9:05(8:15/m) 72/72bpm 171cal
14) 0.02m - 10(7:09/m) 3cal
8:50 8:59 8:48 9:19 8:38 8:46 8:42 8:46 8:49 8:29 8:54 8:49 9:05 10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:25 4:25 8:51 134 119-141 1186 8/4
1.00 8:45 4:19 8:39 141 137-143 1219 1/9
1.50 13:14 4:29 8:59 145 140-149 1302 17/10
2.00 17:40 4:26 8:52 148 140-151 1312 15/4
2.50 22:08 4:28 8:56 147 140-156 1312 6/1
3.00 26:29 4:21 8:42 142 130-147 1235 2/11
3.50 31:16 4:47 9:34 144 138-150 1379 18/3
4.00 35:46 4:30 9:00 141 127-150 1270 14/4
4.50 40:05 4:18 8:37 107 69-146 922 8/12
5.00 44:20 4:15 8:30 64 50-75 544 7/14
5.50 48:43 4:23 8:45 52 40-60 455 8/8
6.00 53:07 4:24 8:48 52 44-61 457 10/4
6.50 57:31 4:25 8:49 43 33-53 379 5/15
7.00 1:01:45 4:14 8:29 39 33-53 331 0/8
7.50 1:06:03 4:18 8:35 33 31-38 283 1/10
8.00 1:10:32 4:29 8:58 37 36-39 332 9/8
8.50 1:14:55 4:23 8:46 34 33-39 298 5/7
9.00 1:19:21 4:26 8:51 31 31-31 274 11/11
9.50 1:23:40 4:19 8:38 - 0 4/10
10.00 1:27:54 4:14 8:28 - 0 4/12
10.50 1:32:30 4:36 9:13 72 72-72 663 3/3
11.00 1:36:49 4:19 8:37 66 66-66 569 4/3
11.50 1:41:29 4:40 9:20 - 0 15/1
12.00 1:45:41 4:12 8:24 72 72-72 605 5/17
12.50 1:49:57 4:16 8:32 - 0 6/5
13.00 1:54:01 4:04 8:09 72 72-72 587 3/8
13.08 1:54:35 34 6:40 - 0 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.9% 9:04
    17 3.1% 9:19
    15 3.7% 9:05
    15 5.6% 8:40
    13 1.9% 8:46
    12 2.6% 8:54

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 51.33
    5km 25:03 8:04 51.16
    5M 41:29 8:18 50.78
    10km 52:14 8:24 50.54
    10M 1:26:30 8:39 50.00
    Half 1:55:10 8:47 49.50
    20M 3:00:20 9:01 49.82
    Mara 4:00:06 9:10 50.28
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