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Sun 5th Oct 2014 at 10:00am by jazzjo

Run > Race

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Time
4:09:31
Miles
26.53
Min/mi
9:24
Pacing
77.8%
WAVA
56.98
Cals
2432
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 94cal
2) 1m - 7:59(7:59/m) 95cal
3) 1m - 8:19(8:19/m) 94cal
4) 1m - 8:25(8:26/m) 95cal
5) 1m - 8:22(8:22/m) 95cal
6) 1m - 8:02(8:02/m) 94cal
7) 1m - 8:25(8:26/m) 94cal
8) 1m - 8:40(8:40/m) 97cal
9) 1m - 8:19(8:19/m) 96cal
10) 1m - 8:30(8:30/m) 96cal
11) 1m - 8:25(8:25/m) 95cal
12) 1m - 8:43(8:43/m) 93cal
13) 1m - 8:57(8:57/m) 95cal
14) 1m - 8:58(8:58/m) 95cal
15) 1m - 8:55(8:55/m) 92cal
16) 1m - 9:20(9:20/m) 93cal
17) 1m - 9:07(9:07/m) 92cal
18) 1m - 8:52(8:52/m) 95cal
19) 1m - 9:30(9:30/m) 92cal
20) 1m - 10:31(10:31/m) 89cal
21) 1m - 11:40(11:40/m) 83cal
22) 1m - 11:05(11:06/m) 88cal
23) 1m - 9:38(9:38/m) 91cal
24) 1m - 10:27(10:27/m) 90cal
25) 1m - 14:08(14:08/m) 72cal
26) 1m - 12:31(12:31/m) 77cal
27) 0.54m - 5:06(9:28/m) 50cal

8:37 7:59 8:19 8:25 8:22 8:02 8:25 8:40 8:19 8:30 8:25 8:43 8:57 8:58 8:55 9:20 9:07 8:52 9:30 10:31 11:40 11:05 9:38 10:27 14:08 12:31 5:06

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	8:36	8:36	8:36
2.00	16:38	8:03	8:03
3.00	24:59	8:21	8:21
4.00	33:27	8:28	8:28
5.00	41:51	8:23	8:23
6.00	49:57	8:07	8:07
7.00	58:37	8:39	8:39
8.00	1:06:52	8:16	8:16
9.00	1:15:14	8:22	8:22
10.00	1:23:45	8:32	8:32
11.00	1:32:10	8:24	8:24
12.00	1:40:58	8:49	8:49
13.00	1:49:58	8:59	8:59
14.00	1:59:14	9:16	9:16
15.00	2:07:54	8:41	8:41
16.00	2:17:16	9:22	9:22
17.00	2:26:27	9:11	9:11
18.00	2:35:21	8:53	8:53
19.00	2:44:51	9:30	9:30
20.00	2:55:28	10:38	10:38
21.00	3:07:09	11:41	11:41
22.00	3:18:22	11:13	11:13
23.00	3:28:18	9:56	9:56
24.00	3:38:23	10:04	10:04
25.00	3:52:42	14:19	14:19
26.00	4:04:49	12:08	12:08
26.49	4:09:32	4:43	9:38

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	49.31%	More
800m	3:46	7:34	53.00%	More
1km	4:45	7:39	54.56%	More
Mile	7:58	7:58	55.45%	More
5k	25:34	8:14	60.36%	More
5 miles	41:17	8:15	60.99%	More
10k	51:25	8:17	61.29%	More
10 miles	1:23:21	8:20	62.14%	More
Half	1:50:44	8:27	61.42%	More
20 miles	2:55:28	8:46	60.40%	More
Mara	4:06:44	9:25	56.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	57.10
5km	25:42	8:16	60.04
5M	42:33	8:31	59.17
10km	53:34	8:37	58.84
10M	1:28:42	8:52	58.39
Half	1:58:06	9:01	57.20
20M	3:04:56	9:15	57.31
Mara	4:06:14	9:24	56.90

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