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Sun 5th Oct 2014 at 9:00am by derwenttony

Run > Race
  • Time
    1:25:53
  • Miles
    13.21
  • Min/mi
    6:30
  • Pacing
    93%
  • WAVA
    78.95
  • Cals
    1417
  • BPM
    143
  • %MHR
    89.7
  • B/mi
    933
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Great Cumbrian Run
1:42 1:37 1:32 1:35 6:40 6:26 6:59 6:27 6:33 6:19 6:20 6:30 6:23 6:29 6:37 6:29 1:17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:18 3:18 6:36 125 86-141 825 8/2
1.00 6:27 3:09 6:17 141 136-151 887 1/8
1.50 9:46 3:19 6:38 144 142-146 955 16/8
2.00 13:07 3:21 6:43 145 142-146 973 12/3
2.50 16:28 3:21 6:43 144 143-145 966 5/1
3.00 19:33 3:04 6:09 145 142-147 891 1/10
3.50 23:03 3:30 7:00 145 143-149 1016 16/2
4.00 26:33 3:30 7:00 143 140-146 1001 11/4
4.50 29:47 3:14 6:28 143 140-147 925 9/10
5.00 32:58 3:11 6:23 143 140-146 913 5/14
5.50 36:14 3:15 6:30 144 141-148 937 8/8
6.00 39:32 3:18 6:37 144 143-146 952 10/1
6.50 42:43 3:11 6:23 144 140-146 919 5/7
7.00 45:50 3:07 6:14 144 143-145 897 0/10
7.50 48:56 3:06 6:12 145 144-147 898 1/7
8.00 52:10 3:14 6:28 145 139-149 938 9/6
8.50 55:23 3:13 6:26 144 142-145 926 4/6
9.00 58:41 3:18 6:37 145 141-149 958 12/6
9.50 1:01:50 3:09 6:18 143 139-147 902 0/14
10.00 1:05:03 3:13 6:26 143 141-146 920 4/11
10.50 1:08:13 3:09 6:18 143 141-144 901 1/3
11.00 1:11:32 3:20 6:40 144 142-146 959 3/2
11.50 1:14:51 3:19 6:37 144 143-146 954 10/2
12.00 1:18:09 3:17 6:35 145 143-147 954 6/17
12.50 1:21:21 3:12 6:24 146 144-149 934 4/3
13.00 1:24:37 3:16 6:33 148 145-150 969 2/5
13.21 1:25:54 1:17 6:04 150 148-151 910 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.2% 6:34
    16 3.6% 6:31
    15 4.5% 6:47
    14 3.1% 7:07
    12 2.5% 7:14
    12 1.7% 6:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:52 58.09% More
    800m 3:01 6:04 66.49% More
    1km 3:47 6:06 69.60% More
    Mile 6:06 6:06 74.63% More
    5k 19:40 6:20 76.72% More
    5 miles 31:52 6:22 77.25% More
    10k 39:43 6:23 77.43% More
    10 miles 1:04:50 6:29 77.92% More
    Half 1:25:08 6:30 78.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 78.62
    5km 18:55 6:05 79.76
    5M 31:06 6:13 79.16
    10km 39:02 6:17 78.77
    10M 1:04:12 6:25 78.68
    Half 1:25:08 6:30 78.32
    20M 2:12:31 6:38 78.74
    Mara 2:55:44 6:42 79.40

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