for an ad-free Fetcheveryone experience!

Sun 5th Oct 2014 at 10:00am by glbroo

Run > Race

Follow User
0 👍

Time
3:24:24
Miles
26.20
Min/mi
7:48
Pacing
91.6%
WAVA
62.81
Stride(cm)
121
Cals
1353
Cadence
170
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

26.37 recorded. 164th of 1968

Split Summary
===
1) 1m - 7:24(7:24/m) 51cal
2) 1m - 7:18(7:18/m) 51cal
3) 1m - 7:32(7:32/m) 52cal
4) 1m - 7:30(7:30/m) 51cal
5) 1m - 7:33(7:33/m) 52cal
6) 1m - 7:41(7:41/m) 52cal
7) 1m - 7:28(7:28/m) 52cal
8) 1m - 7:32(7:32/m) 52cal
9) 1m - 7:32(7:32/m) 52cal
10) 1m - 7:30(7:30/m) 52cal
11) 1m - 7:45(7:45/m) 52cal
12) 1m - 7:48(7:48/m) 52cal
13) 1m - 7:43(7:43/m) 51cal
14) 1m - 7:32(7:32/m) 52cal
15) 1m - 7:41(7:41/m) 52cal
16) 1m - 7:39(7:39/m) 51cal
17) 1m - 7:43(7:43/m) 52cal
18) 1m - 8:03(8:03/m) 51cal
19) 1m - 8:17(8:17/m) 51cal
20) 1m - 7:39(7:39/m) 51cal
21) 1m - 7:34(7:34/m) 52cal
22) 1m - 7:59(7:59/m) 53cal
23) 1m - 8:15(8:15/m) 50cal
24) 1m - 8:17(8:17/m) 53cal
25) 1m - 8:30(8:30/m) 48cal
26) 1m - 8:18(8:18/m) 49cal
27) 0.37m - 2:44(7:23/m) 16cal

7:24 7:18 7:32 7:30 7:33 7:41 7:28 7:32 7:32 7:30 7:45 7:48 7:43 7:32 7:41 7:39 7:43 8:03 8:17 7:39 7:34 7:59 8:15 8:17 8:30 8:18 2:44

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:24	7:24	7:24	170 162-176	4/1
2.00	14:45	7:22	7:22	172 168-176	4/9
3.00	22:14	7:28	7:28	172 168-184	4/4
4.00	29:45	7:31	7:31	170 166-174	0/14
5.00	37:22	7:37	7:37	173 168-176	5/5
6.00	45:05	7:43	7:43	172 168-178	17/2
7.00	52:32	7:27	7:27	172 168-188	16/6
8.00	1:00:02	7:30	7:30	171 168-176	7/5
9.00	1:07:32	7:30	7:30	171 168-174	3/10
10.00	1:15:03	7:30	7:30	171 166-176	2/23
11.00	1:22:48	7:46	7:46	170 168-190	12/6
12.00	1:30:37	7:48	7:48	171 168-178	4/3
13.00	1:38:18	7:41	7:41	172 168-176	22/7
14.00	1:45:51	7:33	7:33	170 166-176	13/8
15.00	1:53:36	7:45	7:45	170 120-178	19/23
16.00	2:01:13	7:38	7:38	171 166-176	6/15
17.00	2:08:57	7:44	7:44	171 168-182	14/9
18.00	2:17:08	8:11	8:11	170 120-176	14/16
19.00	2:25:14	8:07	8:07	169 120-176	37/17
20.00	2:32:55	7:41	7:41	171 166-188	15/1
21.00	2:40:28	7:33	7:33	171 168-176	9/40
22.00	2:48:25	7:57	7:57	169 120-176	12/6
23.00	2:56:50	8:26	8:26	168 120-242	3/13
24.00	3:04:58	8:07	8:07	167 120-176	13/5
25.00	3:13:28	8:31	8:31	162 120-176	10/10
26.00	3:21:45	8:17	8:17	166 120-176	14/12
26.28	3:23:52	2:07	7:34	173 120-182	1/1

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
33	3.0%	8:46
22	4.5%	8:26
17	1.5%	7:44
15	1.3%	7:47
13	1.1%	8:17
12	1.2%	7:42

Cadence Distribution
170 avge / 242 max Stride Length: 121cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.3	171	25.7	3:16:21	7:38
Walk	3.7	123	0.6	7:31	12:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	46.44%	More
800m	3:33	7:08	51.31%	More
1km	4:30	7:14	52.92%	More
Mile	7:19	7:19	55.63%	More
5k	22:55	7:23	60.39%	More
5 miles	37:20	7:28	60.23%	More
10k	46:38	7:30	60.15%	More
10 miles	1:15:01	7:30	61.74%	More
Half	1:38:59	7:33	61.86%	More
20 miles	2:32:55	7:39	62.97%	More
Mara	3:23:13	7:45	63.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	63.43
5km	21:20	6:52	64.87
5M	35:19	7:04	63.67
10km	44:28	7:09	63.09
10M	1:13:38	7:22	62.90
Half	1:38:02	7:29	61.99
20M	2:33:31	7:41	62.73
Mara	3:24:24	7:48	62.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.