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Sun 5th Oct 2014 at 9:00am by jamesmcf

Run > General

Kielder Marathon

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Time
4:01:34
Miles
26.24
Min/mi
9:12
Pacing
76.8%
WAVA
51.99
Cals
3084
BPM
154
%MHR
90.1
B/mi
1418
Asc(m)
42
Hillscore
38
Surface
Road

Notes & Comments

Split Summary
===
1) 26.24m - 4:01:34(9:12/m) 154/197bpm 3084cal 2.74/5.65/hr

4:01:34

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:35	8:35	8:35	167 92-197	1433	41/9
2.00	16:17	7:42	7:42	167 146-192	1286	6/38
3.00	24:14	7:57	7:57	153 145-171	1217	29/27
4.00	32:24	8:10	8:10	154 146-168	1257	22/3
5.00	40:52	8:28	8:28	154 142-167	1304	14/38
6.00	48:52	8:01	8:01	152 143-157	1217	20/15
7.00	57:19	8:26	8:26	153 147-168	1291	7/15
8.00	1:05:24	8:06	8:06	152 142-164	1231	4/25
9.00	1:13:33	8:08	8:08	154 148-160	1253	12/11
10.00	1:22:11	8:39	8:39	158 148-165	1366	38/9
11.00	1:30:21	8:10	8:10	152 136-163	1241	14/29
12.00	1:38:52	8:31	8:31	157 151-165	1336	18/11
13.00	1:47:29	8:38	8:38	158 151-164	1363	7/16
14.00	1:56:12	8:42	8:42	160 150-169	1393	30/14
15.00	2:04:34	8:22	8:22	158 151-171	1322	13/23
16.00	2:13:28	8:54	8:54	161 156-167	1434	31/23
17.00	2:22:48	9:19	9:19	159 146-167	1483	9/21
18.00	2:31:59	9:11	9:11	160 153-166	1470	17/20
19.00	2:41:35	9:36	9:36	159 144-166	1527	13/14
20.00	2:51:52	10:16	10:16	155 144-168	1593	24/18
21.00	3:01:54	10:02	10:02	154 140-163	1546	5/14
22.00	3:14:36	12:42	12:42	142 125-157	1804	29/21
23.00	3:24:59	10:22	10:22	148 121-160	1535	26/6
24.00	3:36:19	11:20	11:20	143 125-153	1621	11/23
25.00	3:48:23	12:04	12:04	139 120-176	1678	10/8
26.00	3:59:22	10:59	10:59	149 128-176	1636	17/11
26.24	4:01:34	2:12	9:01	164 156-175	1480	0/8

Further Analysis

Pace Distribution
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Heart Rate Distribution
154 avge / 197 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
41	4.8%	8:57
34	3.7%	8:23
29	3.0%	9:32
26	2.9%	8:22
25	2.7%	8:09
23	3.6%	9:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:52	45.05%	More
800m	3:33	7:08	49.95%	More
1km	4:29	7:13	51.72%	More
Mile	7:33	7:33	52.75%	More
5k	24:23	7:51	55.49%	More
5 miles	40:09	8:02	54.71%	More
10k	50:05	8:04	54.70%	More
10 miles	1:21:31	8:09	55.48%	More
Half	1:47:49	8:14	55.45%	More
Mara	4:01:09	9:12	51.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	57.28
5km	23:49	7:40	56.82
5M	39:55	7:59	55.03
10km	50:33	8:08	54.20
10M	1:24:44	8:28	53.37
Half	1:53:37	8:40	52.22
20M	2:59:52	9:00	52.27
Mara	4:01:10	9:12	51.98

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