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Sun 5th Oct 2014 at 9:00am by snayak

Run > Race

Kielder Marathon

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Time
3:53:20
Miles
26.29
Min/mi
8:53
Pacing
79.8%
WAVA
52.31
Stride(cm)
100
Cals
2573
Cadence
181
Asc(m)
42
Hillscore
38
Surface
Road

Notes & Comments

Kielder Marathon.

3:53:20

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:06	8:06	8:06	182 174-198	46/10
2.00	15:35	7:29	7:29	187 172-204	1/47
3.00	23:14	7:39	7:39	185 178-194	27/26
4.00	30:59	7:44	7:44	184 178-190	12/3
5.00	38:58	7:59	7:59	185 178-196	30/35
6.00	46:28	7:30	7:30	185 182-192	14/13
7.00	54:53	8:24	8:24	183 176-194	5/13
8.00	1:02:43	7:50	7:50	183 174-190	16/26
9.00	1:10:44	8:01	8:01	181 174-186	15/15
10.00	1:19:05	8:21	8:21	182 174-188	32/6
11.00	1:27:08	8:03	8:03	183 176-190	15/38
12.00	1:35:41	8:33	8:33	183 176-188	8/7
13.00	1:44:25	8:45	8:45	181 170-188	13/15
14.00	1:53:06	8:41	8:41	183 174-194	32/16
15.00	2:01:24	8:18	8:18	182 174-190	10/29
16.00	2:09:58	8:34	8:34	182 172-192	19/20
17.00	2:18:17	8:20	8:20	182 172-190	17/25
18.00	2:27:12	8:54	8:54	180 174-188	11/26
19.00	2:36:17	9:05	9:05	181 174-192	11/7
20.00	2:45:29	9:12	9:12	181 174-190	25/10
21.00	2:54:59	9:30	9:30	181 172-190	12/7
22.00	3:04:59	10:00	10:00	178 168-186	31/22
23.00	3:15:18	10:19	10:19	176 168-186	20/5
24.00	3:25:54	10:36	10:36	176 170-184	15/24
25.00	3:38:47	12:53	12:53	171 118-180	7/6
26.00	3:49:23	10:36	10:36	169 118-176	21/12
26.29	3:53:21	3:58	13:47	150 102-232	0/10

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
46	4.5%	8:12
32	2.3%	8:30
24	8.8%	9:00
24	6.7%	9:11
22	3.2%	7:49
20	3.0%	9:04

Cadence Distribution
181 avge / 232 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.4	181	26.2	3:49:43	8:47
Walk	1.6	114	0.1	3:38	27:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	41.51%	More
800m	3:36	7:14	46.83%	More
1km	4:34	7:20	48.32%	More
Mile	7:28	7:28	50.74%	More
5k	23:40	7:37	54.28%	More
5 miles	38:21	7:40	54.93%	More
10k	48:13	7:46	54.75%	More
10 miles	1:19:01	7:54	55.36%	More
Half	1:45:13	8:02	55.10%	More
20 miles	2:45:29	8:16	55.09%	More
Mara	3:52:36	8:53	52.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	56.23
5km	23:00	7:24	55.88
5M	38:33	7:43	54.65
10km	48:48	7:51	54.10
10M	1:21:46	8:11	53.51
Half	1:49:36	8:22	52.49
20M	2:53:26	8:40	52.56
Mara	3:52:28	8:52	52.29

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