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Sun 5th Oct 2014 at 9:00am by snayak

Run > Race
  • Time
    3:53:20
  • Miles
    26.29
  • Min/mi
    8:53
  • Pacing
    79.8%
  • WAVA
    52.31
  • Stride(cm)
    100
  • Cals
    2573
  • Cadence
    181
  • Asc(m)
    42
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Kielder Marathon.
3:53:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:06 8:06 8:06 182 174-198 46/10
2.00 15:35 7:29 7:29 187 172-204 1/47
3.00 23:14 7:39 7:39 185 178-194 27/26
4.00 30:59 7:44 7:44 184 178-190 12/3
5.00 38:58 7:59 7:59 185 178-196 30/35
6.00 46:28 7:30 7:30 185 182-192 14/13
7.00 54:53 8:24 8:24 183 176-194 5/13
8.00 1:02:43 7:50 7:50 183 174-190 16/26
9.00 1:10:44 8:01 8:01 181 174-186 15/15
10.00 1:19:05 8:21 8:21 182 174-188 32/6
11.00 1:27:08 8:03 8:03 183 176-190 15/38
12.00 1:35:41 8:33 8:33 183 176-188 8/7
13.00 1:44:25 8:45 8:45 181 170-188 13/15
14.00 1:53:06 8:41 8:41 183 174-194 32/16
15.00 2:01:24 8:18 8:18 182 174-190 10/29
16.00 2:09:58 8:34 8:34 182 172-192 19/20
17.00 2:18:17 8:20 8:20 182 172-190 17/25
18.00 2:27:12 8:54 8:54 180 174-188 11/26
19.00 2:36:17 9:05 9:05 181 174-192 11/7
20.00 2:45:29 9:12 9:12 181 174-190 25/10
21.00 2:54:59 9:30 9:30 181 172-190 12/7
22.00 3:04:59 10:00 10:00 178 168-186 31/22
23.00 3:15:18 10:19 10:19 176 168-186 20/5
24.00 3:25:54 10:36 10:36 176 170-184 15/24
25.00 3:38:47 12:53 12:53 171 118-180 7/6
26.00 3:49:23 10:36 10:36 169 118-176 21/12
26.29 3:53:21 3:58 13:47 150 102-232 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 4.5% 8:12
    32 2.3% 8:30
    24 8.8% 9:00
    24 6.7% 9:11
    22 3.2% 7:49
    20 3.0% 9:04

  • Cadence Distribution

    181 avge / 232 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 181 26.2 3:49:43 8:47
    Walk 1.6 114 0.1 3:38 27:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 41.51% More
    800m 3:36 7:14 46.83% More
    1km 4:34 7:20 48.32% More
    Mile 7:28 7:28 50.74% More
    5k 23:40 7:37 54.28% More
    5 miles 38:21 7:40 54.93% More
    10k 48:13 7:46 54.75% More
    10 miles 1:19:01 7:54 55.36% More
    Half 1:45:13 8:02 55.10% More
    20 miles 2:45:29 8:16 55.09% More
    Mara 3:52:36 8:53 52.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 56.23
    5km 23:00 7:24 55.88
    5M 38:33 7:43 54.65
    10km 48:48 7:51 54.10
    10M 1:21:46 8:11 53.51
    Half 1:49:36 8:22 52.49
    20M 2:53:26 8:40 52.56
    Mara 3:52:28 8:52 52.29
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